In celebration of health and wellness, Santé Health Counseling provides individualized programs for people who would like to learn about healthy eating, feel better in their body, and get inspired about self-nourishment.
What is a health counselor?
A health counselor is a personal guide that helps you reach your health and life goals by making manageable changes to your food and lifestyle at a pace that’s comfortable for you.
Is health counseling right for me?
Clients often come to Santé Health Counseling feeling confused about nutrition and the best way to take care of their body. By working with us, you will get individualized support and guidance toward improving your eating habits, lifestyle and your health concerns. Santé does not provide “quick-fix” remedies or strict dietary guidelines, rather, works with you to understand your body in order to create lifetime healthy habits. While all of our clients come with unique circumstances and health goals, some common issues are:
- Irritable Bowel Syndrome & digestive concerns
- Emotional Eating
- Low energy
- Chronic headaches
- Confusion about nutrition and healthy eating
- Body image & self-esteem
- Stress management
Program Information
Because you will be working on developing new long-term habits, programs are either 3 or 6 months.
Included in your program are:
- Two hour long sessions per month with Megan to discuss your health goal
- Delicious and healthy recipes and cooking tips
- Nutrition and self-care handouts
- Recommendations, strategies and guidance for between sessions
Call today to request more information about individual programs & fees
How do I get started?
Contact Santé today to schedule your consultation. In your initial session you will discuss your health history and goals and will learn more about which program would be right for you.