Whole Foods Nutrition

Starting right now, wherever you are in your life, you can radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

You Will…

• Set and accomplish goals
• Explore new foods
• Understand and reduce cravings
• Increase energy
• Feel better in your body
• Improve personal relationships

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

I offer:

• Group Wellness Programs
  The road to wellness should not be traveled alone. My wellness programs offer participants community and support
  
• Shopping Tours
  Farmers Markets and Natural Food Stores don't have to be intimidating. Learn where to shop, and how to score the best prices/deals
  
• Cooking Instruction
  Take the fear out of cooking for yourself and your loved ones with my simple, practical lessons on preparing healthy and delicious meals. Classes include knife skills, menu planning, seasonal produce, special diets (veg*n, macrobiotics, kids menus)
  

Special Programs:

• 40 Day Smoothie Challenge
  Jumpstart your wellness journey with delicious whole foods smoothies and juices that are nutritious and balanced. Smoothies and juices are made fresh bi-weekly and are delivered to your home or office.
  
  
• Plant-Based Nutrition Guidance
  If you've been thinking about going vegetarian, vegan, or raw, or just want to incorporate more fresh fruits, vegetables, and whole grains into your diet, ask about my personalized 3-month program. I'll help you tailor an eating and lifestyle plan to help you reach your goals.
  
  
• Telecoaching Program ***New***
  Stay tuned for this new program I'm developing to help vegetarians, vegans, and everyone else looking to incorporate more whole foods into their diets. Email veghealthcoach@melissamail.net for more information.