Seasonal Whole Foods Cooking Class
11/15/09 4:00-5:30 pm
-space is limited-
KitchenKapers
Seasonal Cooking Class with special guest
Erin Zavarello
, Personal Whole Foods Chef-a fun, social interactive cooking event you won't want to miss!!! Kitchen Kapers East Gate Square, 1341 Nixon Dr., Moorestown, NJ
$35/person* pre-register by phone 800-558-6708
*Mara Wellness and NUBALANCED, LLC program participants and their guests participate free of charge
_________________________________________________________________________________
NUTRITION, BALANCE
and VITALITY
Presented at Pilates by the Bay Wellness Day
Pilates by the Bay
25 Water St., Unit B3
Toms River, NJNovember 7, 2009
11:00-12:00 pm
$20/person to register for all-day event (8:30-1:00)*
Mara Lamanna, CHC
Introducing a New & Empowering Conversation
about Nutrition, Balance and Vitality
Discuss common complaints and imbalances including:
weight issues, fatigue, high cholesterol, high blood pressure,
skin issues, allergies, and more.
Topics Covered:
- Emotional eating and the food/mood connection
- Attaining physical and emotional balance
- Connecting our bodies to the natural rhythms of the season
- Deconstructing cravings
- Including "SUPER FOODS" in your diet
- Reversing imbalance
Learn about Mara's favorite phenomenon: Intuitive Nutrition
This class is the perfect introduction to how you can learn to attain
your optimal health, and feel vibrant, fresh and balanced - all without
diet or deprivation!!!
" ... so much more than nutrition for the body ... it feeds the soul, mind and heart as well. My new found enthusiasm for nutrition and personal growth has opened up so many possibilities for me." - S.B.
Read more
*Class size is limited - registration required
To register call Pilates by the Bay at 732.300.4917
Pilates by the Bay
Located downtown Toms River offering private instruction and group classes.
25 W. Water St. Suite 3, Bldg B
Toms River, NJ 08753
732.300.4917
info@pilatesbythebaynj.com
www.pilatesbythebaynj.com
_________________________________________________________________________________
Whole Foods Market Store Tour
11/04/09 7:00-8:30 pm
Whole Foods Market Store Tour-A highly educational guided health food store tour Grab a hand basket ~ you may wish to pick up a few things along the way!!!
Whole Foods Market 940 Rte. 73 N., Marlton, NJ
$30/person* pre-register by phone 800-558-6708
*Mara Wellness and NUBALANCED, LLC program participants and their guests participate free of charge
_________________________________________________________________________________
Becoming! - a New Path - this class is like no other!!!
A Truly Inspiring Introductory Holistic Health and Nutrition Class
Dragonfly Wellness Studio
Cape May Court House, NJ
September 28, 2009
7 - 8:30 pm
$20 / Person*
Join Mara Lamanna, CHC, AADP for a New & Empowering Conversation
about Nutrition, Balance and Vitality
Discuss common complaints and imbalances including:
weight issues, fatigue, high cholesterol, high blood pressure,
skin issues, allergies, and more.
Learn about Mara's favorite phenomenon: Intuitive Nutrition - amazing!!!
This class is a wonderful introduction to how you can learn to attain
your optimal health, and feel vibrant, fresh and balanced - all without
diet or deprivation!!!
" ... so much more than nutrition for the body ... it feeds the soul, mind and heart as well. My new found enthusiasm for nutrition and personal growth has opened up so many possibilities for me." - S.B.
*To register call Dragonfly Wellness Studio at 609.465.4200
Dragonfly Wellness Studio
Massage - Yoga - Acupuncture - Health & Nutrition Counseling
106 N. Main St. (Rte. 9)
Cape May Court House, New Jersey 08210
Ph: 609.465.4200
Web: www.DragonflyWelneStudio.com
_________________________________________________________________________________
Seasonal Whole Foods Cooking Class
6/14/08 4:00-5:30 pm
-space is limited-
KitchenKapers Seasonal Cooking Class with special guest Erin Zavarello , Personal Whole Foods Chef-a fun, social interactive cooking event you won't want to miss!!! Kitchen Kapers East Gate Square, 1341 Nixon Dr., Moorestown, NJ
$35/person* pre-register by phone 800-558-6708
*Mara Wellness and NUBALANCED, LLC program participants and their guests participate free of charge _________________________________________________________________________________ Feed your Body - Nourish your Soul
at Body Encounters!!!
Introductory Holistic Health & Nutrition Class
Body Encounters
Crispin Square
Marlton, NJ
Wednesday
May 20, 2009
7:00 - 8:30 pm
$20 / Person*
Join Mara Lamanna, CHC, AADP for a New & Empowering Conversation
about Nutrition, Balance and Vitality
Discuss common complaints and imbalances including:
weight issues, fatigue, high cholesterol, high blood pressure,
skin issues, allergies, and more.
Learn about Mara's favorite phenomenon: Intuitive Nutrition
This class is a wonderful introduction to how you can learn to attain
your optimal health, and feel vibrant, fresh and balanced - all without
diet or deprivation!!!
" ... so much more than nutrition for the body ... it feeds the soul, mind and heart as well. My new found enthusiasm for nutrition and personal growth has opened up so many possibilities for me." - S.B. *To register call Body Encounters at 856.985.6363
Body Encounters
Crispin Square
230 N. Maple Ave.
Marlton, New Jersey 08053
Ph: 856.985.6363
Web: www.BodyEncounters.com
_________________________________________________________________________________
Feed your Body - Nourish your Soul
at Dragonfly Wellness Studio!!!
Introductory Holistic Health & Nutrition Class
Dragonfly Wellness Studio
Cape May Court House, NJ
April 6, 2009
7 - 8:00 pm
$20 / Person*
Join Mara Lamanna, CHC, AADP for a New & Empowering Conversation
about Nutrition, Balance and Vitality
Discuss common complaints and imbalances including:
weight issues, fatigue, high cholesterol, high blood pressure,
skin issues, allergies, and more.
Learn about Mara's favorite phenomenon: Intuitive Nutrition
This class is a wonderful introduction to how you can learn to attain
your optimal health, and feel vibrant, fresh and balanced - all without
diet or deprivation!!!
" ... so much more than nutrition for the body ... it feeds the soul, mind and heart as well. My new found enthusiasm for nutrition and personal growth has opened up so many possibilities for me." - S.B.
*To register call Dragonfly Wellness Studio at 609.465.4200
Dragonfly Wellness Studio
Massage - Yoga - Acupuncture - Health & Nutrition Counseling
106 N. Main St. (Rte. 9)
Cape May Court House, New Jersey 08210
Ph: 609.465.4200
Web: www.DragonflyWelneStudio.com
_________________________________________________________________________________
Wellness Cruise
Finding Your Balance CRUISE Retreat 2009
Pursuing Wellness, Harmony and Happiness
Through Self-Exploration
March 21 - 28, 2009
Cruise the Eastern Caribbean on the Carnival "Liberty" with Pilates Core Center March 21 - 28, 2009. We will depart out of Miami and visit San Juan, St. Thomas and St. Maarten. Enjoy a week of Pilates and Yoga classes, meditation, workshops on wellness, nutrition, as well as other topics of interest...all this and more!!
Join Finding Your Balance Cruise presenters Mara Lamanna and Donna Butler for a new and empowering conversation about Nutrition, Balance and Vitality. This conversation will transform the way you relate to yourself and your health for the rest of your life. This is the perfect introduction to how you can learn to obtain your optimal health, and feel vibrant, fresh and balanced - all without diet or deprivation!
Click here for a printable pdf flyer
Click here for details about speakers
Click here for registration form
For additional information call
856-802-9000
Or e-mail
_________________________________________________________________________________
Feed your Body - Nourish your Soul
at Body Encounters!!!
Introductory Holistic Health & Nutrition Class
Body Encounters
Crispin Square
Marlton, NJ
February 26, 2009
7:30 - 8:30 pm
$20 / Person*
Join Mara Lamanna, CHC, AADP for a New & Empowering Conversation
about Nutrition, Balance and Vitality
Discuss common complaints and imbalances including:
weight issues, fatigue, high cholesterol, high blood pressure,
skin issues, allergies, and more.
Learn about Mara's favorite phenomenon: Intuitive Nutrition
This class is a wonderful introduction to how you can learn to attain
your optimal health, and feel vibrant, fresh and balanced - all without
diet or deprivation!!!
" ... so much more than nutrition for the body ... it feeds the soul, mind and heart as well. My new found enthusiasm for nutrition and personal growth has opened up so many possibilities for me." - S.B.
*To register call Body Encounters at 856.985.6363
Body Encounters
Crispin Square
230 N. Maple Ave.
Marlton, New Jersey 08053
Ph: 856.985.6363
Web: www.BodyEncounters.com
_________________________________________________________________________________
HAPPY NEW YOU in 2009!
Girlfriends' Getaway Wellness Weekend at The Golden Inn
January 30-February 1, 2009
An Invigorating & Inspiring Weekend
featuring Nutritional Health & Wellness
Counselor & Presenter
Mara Lamanna, CHC, AADP
Introducing a New & Empowering Conversation
about Nutrition, Balance and Vitality
Discuss common complaints and imbalances including:
weight issues, fatigue, high cholesterol, high blood pressure,
skin issues, allergies, and more.
Learn about Mara's favorite phenomenon: Intuitive Nutrition
Spend time with Mara after class for Q & A.
This class is the perfect introduction to how you can learn to attain
your optimal health, and feel vibrant, fresh and balanced - all without
diet or deprivation!!!
" ... so much more than nutrition for the body ... it feeds the soul, mind and heart as well. My new found enthusiasm for nutrition and personal growth has opened up so many possibilities for me." - S.B.
On-site YOGA classes with Christina Newdeck of Just Breathe Yoga
Join us and learn to love your food, your body and your life...
Enjoy Organic meals, Yoga instruction & Improved Girl-Power!
Click to see the Golden In's Girlfriends' Weekend print brochure
To register call The Golden Inn at 609.368.5155 or e-mail at info@goldeninn.com
Oceanfront at 78th Street · Avalon, NJ 08202
Phone: (609) 368-5155 · Fax: (609) 368-6112
_______________________________________________________________________
NUTRITION, BALANCE
and VITALITY
HAPPY NEW YOU in 2009!
Pilates by the Bay
Toms River, NJ
January 28, 2009
5:30-7:00 pm
$45/person*
Mara Lamanna, CHC
Introducing a New & Empowering Conversation
about Nutrition, Balance and Vitality
Discuss common complaints and imbalances including:
weight issues, fatigue, high cholesterol, high blood pressure,
skin issues, allergies, and more.
Topics Covered:
- Emotional eating and the food/mood connection
- Attaining physical and emotional balance
- Connecting our bodies to the natural rhythms of the season
- Deconstructing cravings
- Including "SUPER FOODS" in your diet
- Reversing imbalance
Learn about Mara's favorite phenomenon: Intuitive Nutrition
Spend time with Mara after class for Q & A.
This class is the perfect introduction to how you can learn to attain
your optimal health, and feel vibrant, fresh and balanced - all without
diet or deprivation!!!
" ... so much more than nutrition for the body ... it feeds the soul, mind and heart as well. My new found enthusiasm for nutrition and personal growth has opened up so many possibilities for me." - S.B.
Read more
*Class size is limited
Register by 1/20/09
To register call Pilates by the Bay at 732.300.4917 or e-mail at info@pilatesbythebaynj.com
Pilates by the Bay
Located downtown Toms River offering private instruction and group classes.
25 W. Water St. Suite 3, Bldg B
Toms River, NJ 08753
732.300.4917
info@pilatesbythebaynj.com
www.pilatesbythebaynj.com
_______________________________________________________________________
Seasonal Whole Foods Cooking Class
11/16/08 4:00-5:30 pm
-space is limited-
KitchenKapers Seasonal Cooking Class with special guest Erin Zavarello, Personal Whole Foods Chef-a fun, social interactive cooking event you won't want to miss!!! Kitchen Kapers East Gate Square, 1341 Nixon Dr., Moorestown, NJ
$35/person* pre-register by phone 800-558-6708
*Mara Wellness and NUBALANCED, LLC program participants and their guests participate free of charge
_________________________________________________________________________________
Pilates For Pink! P4P Plank-Off October 26, 9AM - 1PM
Pilates Core Center and Dragonfly Yoga Healing Arts and Retreat Center will be sponsoring their 4th annual SHAPE Magazine Pilates for Pink Breast Cancer Research Foundation fundraiser at their Mt. Laurel location on Sunday Oct. 26 from 9-1. Spend a morning "working out for the cause" for a $10 donation. At 1PM the Plank-Off contest to see who can hold the Pilates plank position longest will begin. Entry or sponsorship fee is $5. All are welcome! Participants will receive a coupon for a free class. Refreshments, raffles and promotional items from sponsors including Verzion's Pink Blackberry.
We will be donating Gift Certificates for One-Hour Personal Health & Wellness Consultations, valued at $150, and 10% of all purchased Nubalanced program proceeds will be donated to Breast Cancer Research!
PC2 Mt. Laurel Studio
17000 Commerce Parkway, Suite D
Mount Laurel, NJ 08054
For more information and directions:
Call (856)802-9000 or visit PC2's website
_________________________________________________________________________________
Whole Foods Market Store Tour
10/22/08 7:00-8:30 pm
Whole Foods Market Store Tour-A highly educational guided health food store tour Grab a hand basket ~ you may wish to pick up a few things along the way!!!
Whole Foods Market 940 Rte. 73 N., Marlton, NJ
$30/person* pre-register by phone 800-558-6708
*Mara Wellness and NUBALANCED, LLC program participants and their guests participate free of charge
_________________________________________________________________________________
Whole Foods Market Store Tour
08/27/08 7:00-8:30 pm
Whole Foods Market Store Tour-A highly educational guided health food store tour
Grab a hand basket ~ you may wish to pick up a few things along the way!!!
Whole Foods Market 940 Rte. 73 N., Marlton, NJ
$30/person* pre-register by phone 800-558-6708
*Mara Wellness and NUBALANCED, LLC program participants and their guests participate free of charge
_______________________________________________________________________
Whole Foods Market Store Tour
07/15/08 7:00-8:30 pm
Whole Foods Market Store Tour-A highly educational guided health food store tour Grab a hand basket ~ you may wish to pick up a few things along the way!!!
Whole Foods Market 940 Rte. 73 N., Marlton, NJ
$30/person* pre-register by phone 800-558-6708
*Mara Wellness and NUBALANCED, LLC program participants and their guests participate free of charge
_______________________________________________________________________
Seasonal Whole Foods Cooking Class
07/13/08 4:00-5:30 pm
-space is limited-
KitchenKapers Seasonal Cooking Class with special guest Erin Zavarello, Personal Whole Foods Chef-a fun, social interactive cooking event you won't want to miss!!!
Kitchen Kapers East Gate Square, 1341 Nixon Dr., Moorestown, NJ
$35/person* pre-register by phone 800-558-6708
*Mara Wellness and NUBALANCED, LLC program participants and their guests participate free of charge