Like most of us, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis that most diets place on willpower, deprivation and denial is both unnecessary and counterproductive. Unless you have a plan that is practical, works with your lifestyle, and takes your individuality into account, the changes you have worked so hard to make will not last.
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day. My expertise is in helping you to figure out what works best for you. Pick a program that works for you!
In our initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. We will determine whether we are a good match and if this approach will work for you. This first session will demonstrate how a holistic, individualized approach can make a major difference in your life.
Individual Programs
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
We will work together to find the right foods for your body, and to balance Primary Food - the areas of your life that feed you on the deepest levels. This unique approach provides meaningful, lasting results.
Your Program covers:
Setting goals
Dealing with cravings
Taking consistent action
Food counseling
Making simple lifestyle changes
Being healthy on-the-go, on the road and at work
Improving personal relationships & communication
Integrating new, better foods into your diet
Creating lasting balance
Awareness in life and eating
Getting support from others
Ease in cooking and menu planning
Your Program includes:
Two, one-hour sessions amonth, including detailed recommendations
Invitation to group seminars and classes covering a variety of health related topics
Email support between sessions
Handouts, books, CDs and other materials
Food samples and self-care products
Subscription to monthly newsletter
What Clients are Saying:
"For those looking to lose weight, I would tell them it is not just the weight that they will lose working with Maura. They will gain the knowledge of how to analyze themselves, evaluate their environment, touch their spirit and nurture their bodies. My experiences working with Maura have paved a path for my journeys in life. She is a powerful force that is encouraging and supportive. She lives her life in what she believes.....a true teacher.”- Dolly, Senior Sales Manager
Corporate Wellness Programs
Corporate wellness programs are ideal for companies and organizations of any size. All programs will be customized to fit your employees and co-workers needs. A great way to enjoy your lunch break and keep your employees healthy, happy and productive! Set up individual seminars or create your own Lunch 'n Learn Series. Call now for more information!
Topics include, but are not limited to:
7 Simple Steps to Staying Healthy
Girls Just Want to Have Fun: A Focus on Women's Health
Addicted to Sugar?
What a Feeling: Learning to Eat for Energy
What Clients are Saying:
"Ms. Manzo's presentation went beyond a Powerpoint of good ideas, proper foods and statistics as she engaged our group through questions and real life tips to incorporate into our everyday life at work and home. Maura left us with a healthy recipe, the opportunity to receive her newsletter - to keep us mindful - and the opportunity to receive a free consult. Now that is taking her passion directly into our lives!!!" - Maureen, ING
Six Week Nutrition Class
Modeled off the individual programs, this class approaches food differently, without dieting, without calorie counting, without fear! Ideal for the food "junk"-ie or the health nut looking for a tune-up, this six-week program is designed for people who want to lose weight, increase energy, design better meals or simply maintain a healthy lifestyle.
Topics include, but are not limited to:
Discover the Keys to Reaching Your Ideal Weight
Learn How to Eat for Increased Energy
Explore the Link Between Food and Mood
Deconstruct Cravings
Become Skilled at Choosing Better Foods
What Clients are Saying:
"Walking into class the first night, I actually thought I was going to a cooking class. What I found, of course, was that it was not a cooking class, but instead there was a lot of straightforward information about things I hadn’t heard before. Plenty of new things for me to think about: my goals, seasonal foods, recipes for things like Quinoa, which is something I don’t think I’d heard of before. In other words, I felt like I was open to a new way of thinking, and some different/better information that I’d received before. It was more about me and my relationship with the right kinds of food rather than fitting into a large group (Weight Watchers) and following their preconceived ideas of nutrition and weight loss, or feeling like I was eating boxed death food (Jenny Craig)." Jan, Regional Sales Service Coordinator
All materials are included, as well as recipes, food samples and much more. The motivating force behind a group program will leave you feeling educated and inspired to make healthier changes in your life. Sign up today! Check the Events Page for upcoming dates and times.
Contact me today to schedule your initial consultation or to learn more about any programs.
