My intention is to create a safe, loving space where you can become aware of the wisdom inherent in your body.  I am a support and a guide as you make changes a little bit at a time, setting and achieving your goals for your health and your life.

For 14 years I worked for a Fortune 100 corporation holding increasingly responsible positions.  I was teaching yoga part time in the evenings and taking classes at work.  One day during a lunch time yoga class I realized I did not want to be part of the 'rat race' any longer.  I took steps to follow my dream of teaching yoga full time and exploring other opportunities. I became a Reiki Master Teacher.  I was drawn to the Institute for Integrative Nutrition and found a way to be of service and to help others become as healthy and happy as they can be.

I received my training to practice Health Counseling at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods. I am certified by the American Association of Drugless Practitioners  and Teachers College of Columbia University.  For more information about my education, please go to www.integrativenutrition.com.

Testimonials

"The program was amazing!  I feel empowered.  My attitude is radically better.  I covered a lot of important ground managing diabetes.  I am impressed with myself in the cooking realm:  more engaged, cooking more, making healthier choices.  I see how that makes me feel better.  I love how balanced you are as a health counselor -- caring, supportive, warm and loving while at the same time business-like, always keeping me on track.  This was fabulous and I want to renew."

Julie Nord, professional singer, wife and mother.

"In my health consultation with her, Mary Lou used her powerful mind and gentle heart to create a very safe space for me to look at where I am currently in my relatioships, career, nutrition and exercise.  I actually got to experience my life from a holistic perspective and found the experience supportive and enlightening."

Deirdre G. Weilkiy, LCSW, ACSW

I thank you from the bottom of my heart for helping me begin my journey to a healthier me.  I’ve been struggling with my weight as far back as I can think (and it’s not really a major issue for any other member of my family).  I lacked the discipline to notice what I was eating, what I was cooking if anything at all, and to exercise. 

Now with your sincerity, genuine care, motivation and supporting smile you have helped me walk the road of green vegetables, organic eating and healthy living.  I make the time for some quiet time with myself and even with my husband (and it all began just after one yoga class with you).  It’s incredible what I’ve accomplished after just 6 months with you.  I feel like now everything is possible.  I know that I have the ability to walk on the treadmill and not feel like it’s a chore.  It even makes me feel good when I need a pick me up.  I want to cook and make something healthy for me and my husband to eat.  If I just don’t feel like cooking, I don’t feel guilty, instead I make healthy choices for takeout or dinner out. 

You are simply incredible - the way you held my hand through the process and still do every time I see you.  You are my weekly reminder…when I’ve been off track...I go to your awesome red binder and find myself again.  Thank you, thank you, thank you for helping me take control over what my body eats and the surroundings I put my body in!  You truly are about healthy living.

Niki Spyropoulos, CPA

I cannot always find the words to tell you at the end of our sessions how helpful and delightful it has been for me.  Every session has enlightened me and brings me a step closer to being the person I strive to be.  I feel so good and accomplished after each session.

The things I learn about myself in our sessions are priceless. The general knowledge you bring to me have been tools I use in my life.  Our sessions are productive and fun (we usually have at least one good laugh per session). Thanks for all your support and for being you.  For being the beautiful, intelligent, insightful, compassionate, funny, generous and kind Mary Lou.

Sharon Shea, LMT, business owner