Fuel For Life
Mary Patterson, ACE-CPT, HC, Co-Founder of Kids-Move
Thursday, September 10th at 7:30PM
Learn the proper foods for your individual body to obtainOptimal Performance in Life! Eat the right foods the right way to stayenergized throughout your hectic lifestyle. Learn what foods can help you avoidheart disease, high cholesterol, PMS, Diabetes, arthritis, chronic fatigue andmore!
Simpleand Healthy Strategies for Feeding Your Children
NicoleKoroghlian, Founder of Wholesome Kids Cook
Thursday,October 8th at 7:30PM
One of the greatest gifts you can give your children is toteach them how to eat healthy, nutritious foods and create healthy eatinghabits that will last a lifetime. Whether you are about to start solid foods orare struggling with a picky eater, this workshop will explore how to instillhealthy eating habits despite children’s food phases and challenges. Parentswill learn tips and strategies for how to deal with picky eaters and how tocreate kid-friendly meals and snacks that are simple, affordable and nutritioustoo. This workshop will also cover organic foods, what foods and ingredients toavoid, and tips and recipe ideas for feeding your kids. Recipe demonstrationsand tasting will be included.
MovingMeditation: A Parent's Guide to Relaxation on the Go!
NateFegan, Tai Chi Instructor Founder of Effortless Body And Mind
Thursday,November 12th at 7:30PM
Prepare to bring a new sense of ease, fluidity, andgrace into each day! Learn how to meditate into a state of completebody/mind relaxation in three easy steps. Then, discover asimple set of skills that can give youpower to remain stress free as you move throughout each day.
GetYour Fitness Fire
JenVieth, Mommy-Moves Instructor
Thursday,January 14th at 7:30PM
Haveyou ever noticed that some of the busiest scheduled people still fitexercise into their daily routine? Have you ever noticed that some people havea deep thirst for working out; they just need that fix of exercise? How dothey do it, and more importantly, how can you do it? This workshop is geared toshare some simple healthy fitness tips. Come to hear about getting motivatedand keeping to a fitness routine! Learn to love exercise; it’s what your bodyshould have to feel it’s very best!
FindYOUR Exercise Program
LoriSawyer, M.A., ATC, Founder of Mommy-Moves, Co-Founder of Kids-Move
Thursday,January 28th at 7:30PM
Confusedwith all the infomercials and workout plans out there? Have you tried differentworkout plans and nothing works? Maybe you have not discovered the plan foryou! This seminar will guide you and help you create the proper workout andlifestyle program for you. We will discuss time management, proper weight andcardio training and touch on the importance of nutrition to find YOUR perfectexercise program. You will leave with a basic program that suits your needs!
WeighLess! Live More!
Mary Patterson, ACE-CPT, HC, Co-Founder of Kids-Move
Thursday,February 11th at 7:30PM
Getoff the roller coaster ride of dieting! Learn how to eat for proper weight lossand shed those nagging 10 pounds. You will walk away knowing the mostbeneficial foods for you to get on the right track for happy, healthy weightloss and energy!
*Pre-NatalFitness and Nutrition Workshop (BONUS)
Lori Sawyer and Mary Patterson
Wednesday,February 24th from 6:30PM - 8:30PM
Nomatter where you are with family planning, this fitness and nutrition workshopis for you. If you are still in the planning process, planning on number 2 or3, soon to be due, or newly a mom, this workshop will help clear up the manyquestions that come with this beautiful blessing of life. It will clear up anyconfusion and questions that may be surrounding you during pregnancy and helpguide you in a healthy recovery after birth.
VeggieKids Workshop
MarissaSpano, Founder of Little Sun Yoga
Thursday,March 11th at 7:30PM
Doesyour child sidetrack any meat you put on their plate? Is your teen boycottinganimal product? Or are you concerned that your child eats too much animalproduct? Explore and learn more about vegetarianism and go home with yummy,simple, and raw treats for ANY age!
VirtualShopping Tour
Mary Patterson, ACE-CPT, HC, Co-Founder of Kids-Move
Thursday,April 8th at 7:30PM
Withthe power of digital images and PowerPoint, we will teach you how to navigatethe grocery store, read food labels, and shop on a budget! Confused aboutorganic, local, fresh, and natural? This is the workshop to make your nextshopping trip healthy, affordable, and even fun!
TBA
Thursday, May 13th at 7:30PM
*Beginner'sYoga with Relaxation Station (BONUS)
Marissa Spano, Founder of Little Sun Yoga
Wednesday, May 26th from 6:30PM - 8:30PM
Thistwo in one workshop will leave you with a breathe of fresh air! Learn about thebenefits of yoga while experiencing a beginner level class. In addition tobeginner yoga be enlightened with the Relaxation Station, which will includebreathing exercises, self-massage, and a short meditation on a candle, calledtratak meditation.
JuicyLiving
MarissaSpano, Founder of Little Sun Yoga
Thursday, June 10th at 7:30PM
Areyou curious about all the latest hype on juicing? Learn the benefits of juicingand go home with tested and approved recipes to incorporate into your daily,weekly, or monthly routine!
REGISTER NOW TO RESERVE YOUR SPOT!
mary@kids-move.com / 732-320-5166 / www.kids-move.com
WORKSHOP PACKAGE OPTIONS
Platinum Package
$120 (40% discount)
*All 10 Workshops
*2 BONUS Workshops
*2 Documentaries
*Super Fit Goody Bag
*Chances to Win Great Prizes and Raffles
Flex Package
$75 (25% discount)
*Any 5 Workshops of Choice
*1 BONUS Workshop of Choice
*2 Documentaries
*$15 drop in rate to any other workshop (including2nd Bonus)
*Fit Goody Bag
*Chances to Win Great Prizes and Raffles
As You Flex Package
$20 (per workshop)
*1 Workshop
*2 Documentaries
*Chances to Win Great Prizes and Raffles