Family and Children's Health and Fitness

http://www.kids-move.com

Kids-Move leads the fight in childhood obesity by creating strong programs that focus on prevention and educating parents and children on how to live a healthy life! They offer kids' fitness, small group and personal training, parent fitness/nutrition workshops, education (teacher) wellness workshops, and health counseling!

http://www.mommy-moves.com

Mommy-Moves is ready to raise healthy and fit families. Their signature class is Mommy-Moves stroller fitness classes. They also offer personal and small group training, Boot Camp classes, and team up with Kids-Move on the nutrition counseling, workshops, and programs!

http://www.littlesunyoga.com

With five differently types of experiences, Little Sun Yoga offers classes for students at every stage in life. They serve athletes and beginner - advanced yogis, expecting moms, new parents + their babies, children and teens.

http://www.effortlessbodyandmind.com

Effortless Body and Mind offers private and group session in Tai Chi, Qigong, Meditation, and Positive Programming. Visit them for greater health and happiness!

Family Resources

http://www.calendarforkids.com

Calendar for Kids is a calendar of fun throughout Monmouth County for kids of all ages. They list events at the various municipalities, parks, libraries, stores activity centers, and more. The website to be a useful tool to put to use in accomplishing the never-ending job parents face in keeping their kids entertained. 

Healthy Recipes from Integrative Nutrition
http://www.integrativenutrition.com/recipes.asp