Your personalized program will radically improve your health and happiness.
Together, we will explore concerns specific to you and your body. Discover the tools needed for a lifetime of balance. Whether you choose to experience individual counseling sessions, group workshops or a Libra Nutrition and Wellness six month customized program, you will become energized and inspired by the dynamic process.
You Will…
- Set and accomplish goals for your health and happiness.
- Explore new foods and ways of eating.
- Understand and minimize cravings.
- Increase energy.
- Learn relaxation techniques and reduce stress.
- Feel better in your body.
- Improve personal relationships.
- Make the most of your "one precious life".
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Your Program includes...
- Two, one-hour sessions per month.
- Writing exercises designed for self-improvement and dream fulfillment.
- Teleclasses covering a variety of health-related topics.
- E-mail support between sessions.
- Books, CDs, handouts and other materials.
- Food samples and self-care products.
- A monthly edition of the Nourishment News.
- Access to a lending library of health and wellness books.
Programs available to you...
- Individual counseling - Sessions devoted to your health in the office or over the phone.
- Group Counseling - Meet with others who will support you in your wellness goals.
- Family Counseling - Parents and kids work together to make healthy choices.
- Six Month Customized Programs - Accomplish transformational goals.
- Corporate and Employee Wellness Programs - Get healthy and happier on the job.
- Cleanse Counseling - Lose weight and eliminate cravings through detoxification.
During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.
Contact me today to schedule your consultation.