I am currently on staff at YogaSpace in Brookfield, CT, Stern Chiropractic and Integrative Wellness Center in Mt. Kisco, NY and North County Spine Care in Somers, NY as a holistic nutritionist and yoga teacher!
Spring 2010 Group Detox Groups
Now forming at
YOGASPACE in Brookfield CT
www.yogaspace-ct.com
and
North County Spine Care in Somer, NY
www.northcountyspine.com
Visit their websites or call for more information
CLASSICAL HATHA YOGA
ONGOING on MONDAYS - 9:45am-11:15am
Redding Meditation Center
$20 DROP IN OR $175 PREPAY FOR 10 CLASSES
9 Picketts Ridge Road
West Redding, CT
Sivananda Yoga is a traditional classical “meditation through movement” style that increases flexibility, strength and vitality in the body. It combines breathing exercises, warm-ups, Sun Salutations and classic asanas (postures) along with some Sanskrit chanting, to enliven the body and calm the mind.
These are open level classes. BEGINNERS ARE WELCOME!
Private Holistic Health Counseling Sessions
are available for those
not in my 3 or 6 month programs.
I am also available for group lectures on topics such as
women's health, eating for more energy, beating sugar
addiction, fasting and detoxification and much more!
Private and Group Reiki Classes