I received my training to practice Health and Nutrition Counseling at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods. 

As a small business owner I have been teaching in the Fitness/Wellness field for over 25 years.  My primary focus has been education.  As your Counselor I am happy to share with you a broad base of knowledge and experience.  The six month or the three month programs are designed to help you create optimal wellness by implementing lifestyle and diet changes that create positive, long-term, life changing habits.

I have also been a certified Kripalu yoga teacher for fourteen years.  In my unique approach to Counseling I teach clients the importance of deep breathing, awareness of posture,  and simple ways to stretch and open the body.  The practice of yoga helps raise our "Self" awareness that gives us valuable feedback about our conduct.

For more information about my education, please go to www.integrativenutrition.com.

Testimonials
Check back soon for testimonials from some of my most successful clients.