As your nutritional coach I can offer you a number of services:
1. 6 month path to optimal health
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
You Will…
· Set and accomplish goals
· Explore new foods
· Understand and reduce cravings
· Increase energy
· Feel better in your body
· Improve personal relationships
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Your Program includes...
· Two, one-hour sessions per month
· E-mail support between sessions
· Books, CDs, handouts and Nina's own TLC Yoga DVD, Cross Training for Life
· Food samples and self-care products
· A monthly newsletter
· Access to a lending library of health and wellness books
· Menus, shopping practices, and cooking classes
2. 3 month path to optimal health
This is a condensed version of the 6 month program
3. Individual sessions
Each one-hour session is informative and targeted toward your optimal health. These single consultations are available to you at any time.
4. Healthy shopping/cooking experience
Together we will choose nutritious foods and practice cooking in the comfort of your own home.
5. Pantry/fridge makeover
As your nutrition coach, I will help you overhaul the contents of your pantry and refrigerator to ensure that you have healthy choices at your fingertips.
6. Customized Gift Packages
Give your loved ones the tools and ingredients they need to prepare delicious, nutritious meals from start to finish, including recipes.
During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.
Contact me today to schedule your free consultation.