Healthy Recipes from Integrative Nutrition
http://www.integrativenutrition.com/recipes.asp
Are you in need of a hand specialist? if yes then contact
Lucie Robitaille, OTR/L, CHT. She is a certified hand specialist, medicare provider. She will solve all the aches and pains in your hands....
(954)-435-8379 or email her @ chtprovider@hotmail.com
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Recipe for juicing class from October 20th, 2009-2010 @ Nutrition S'mart
JUICING TO STRENGTHEN THE IMMUNE SYSTEM
WWW.EXCELWELLNESSNREHAB.COM
305-389-1769
Always remember food is medicine……
Fight of the swine flu smoothie/juice
1 cup of apple juice handful of parsley
½ cup orange juice 1 garlic clove
1 piece of fresh ginger 5 carrots
1 clove of garlic 3 stalks of celery
1 table spoon honey
500 mg vitamin C powder
Echinacea extract
Herbs that can be beneficial to keep a strong immune system
Echinachea Astragalus, Siberian ginseng, Shiitake,
IN A ATTEMPT TO PROVIDE MY CLIENTS WITH EXTRA SUPPORT TO STAY HEALTHY FOR 2010 I HAVE STARTED ALONG WITH THE SUPPORT OF WMCU 1080 AM A WAY IN WHICH OUR LISTENERS AND CLIENTS CAN STAY ON TRACK TO MAKING A PERMANENT LIFESTYLE CHANGE. THE TIPS THAT I PROVIDE DURING THE WEEK WILL BE POSTED HERE.
PLEASE FEEL FREE TO ASK ANY QUESTIONS YOU MAY HAVE OR WANT ME TO ADDRESS ON THE SHOW,CALL IN LIVE TO 1-877-825-1080 OR CONTACT ME THROUGH THIS WEBSITE.TIPS for 2010
prevention prevention prevention prevention prevention, prevention, prevetion prevention,
starts way before you feel those aches and pain, before you decide to get that mammography or biopsy, it starts with the following....
start your day off with drinking a glass of water when you wake up in the morning.
chew your food
find and exercise that you will enjoy and engage in regularly
take classes in the community to enhace your knowledge on nutrtition
take it one step at a time so the new things you incorporate into your life are long lasting....
pamper youself at least once every 3 months (pedicure, massage, reflexology)
watch those portions (use a smaller plate!)
cleansings/detox are good for the body (be sure to see me before starting one)
assess your health (start keeping a journal)
If you are contipated make an appointment everyday to go to the bathroom. elevate your knees.
Make sure your body is getting the rest it needs everynight espeically with this N1H1 issue. Keep that immune system strong and rested.