I am New York's Holistic Health Columnist for Examiner.com. To read some of my articles, click here!

Holistic Weight-Loss Coach: My background working as a dance and fitness instructor for over 11 years, along with the BS in Psychology that I earned from Old Dominion University, provide evidence that I love working with people and helping them enhance their lives! I am an alumnus of the Institute for Integrative Nutrition (IIN)- the only nutrition school integrating all the contemporary dietary theories. As an IIN graduate, I am fully certified by the American Association of Drugless Practitioners (AADP) to provide quality Holistic Weight-Loss Coaching to YOU! I am always continuing my education- attending conferences and workshops around the country, to share with you the most current findings in the fields of Health and Weight-Loss Science.


Pilates, Yoga and Fitness:  I earned my Pilates certification through the acclaimed Balanced Body University. I am a certified and registered Vinyasa yoga teacher through Yoga Alliance. I believe that the stability and strength building aspects of the Pilates method meld with the soothing and calming flow of the yoga practice perfectly to provide the ultimate mind/body workout.                                                                        Benefits: The Pilates, Yoga and Fitness workouts that I provide are designed to release excess weight and yield a toned and sculpted physique on the outside. But these methods move beyond the physical body- expect  stress reduction, a greater ability to concentrate and focus, increased lung capacity, better sleep, and so much more!

Master Trainer: I also train other trainers! My most recent Master Trainer Credit was my development of the OpenBarre Signature class at the LocalBarre: Core Fitness studio in Hoboken, NJ. To view pictures of me training the new instructors, click here.

If you're a Pilates, Yoga or Fitness professional and you'd like to learn successful teaching strategies, or if you are looking to boost your business contact me at ncole005@gmail.com. I'd love to help you!  

Nityda is an amazing instructor. I took a weekend instructor training with her and never had so much fun learning how to teach a new workout. She has such amazing grace and energy! I can't wait to take what I have learned share it with others.                                                                                                                                                                                          - D. Chau