PRIVATES and SEMI-PRIVATES


I teach private and semi-private sessions at several studios and gyms in Manhattan and Brooklyn. I also teach clients in their home and/or office and train clients out of my own apartment in matwork and on my personal Pilates equipment. These sessions can be strictly Pilates or Yoga, or we can incorporate one or both styles into an upbeat, full-body fitness session. In addition to privates, you can schedule a party or small group class with me at your home or office!

I also train other trainers! If you're a Pilates, Yoga or Fitness professional and you'd like to learn successful teaching strategies, or if you are looking to boost your business, contact me at ncole005@gmail.com. I'd love to help you!  To view pictures of me training the new instructors at the Local Barre, click here.


I met with Nityda Coleman for private yoga lessons three times a week before work at 6:30 a.m. I can    honestly say that after six months of working with Nityda, I noticed dramatic transformations in my body    and my life. I got in the best shape I’ve ever been in and now have a lot more energy thanks to yoga! I    never knew that yoga could change my body as it has.

                                                                                                            -Lisa H.


To schedule a private or semi-private with me, please email me at ncole005@gmail.com



GROUP CLASS AND PRIVATE TEACHING SCHEDULE

Mondays:

Mornings are reserved for Equinox members.

12:30- 6pm open for private sessions. To schedule email ncole005@gmail.com or call 757.652.4645.

6:30-7:30 PM              Yoga Works SoHo              Pilates Mat 1/2




Tuesdays:

Mornings are free for privates. To schedule email ncole005@gmail.com or call 757.652.4645..

6:00-6:30 PM              Clay                                   BARREcore

6:30-7:30 PM              Clay                                   bodyBARRE 

Wednesdays:

Mornings are reserved for Equinox members.

12:30- 6pm open for private sessions. To schedule email ncole005@gmail.com or call 757.652.4645.

6:15-7:15PM               Yoga Works SoHo              Pilates Mat

 

Thursdays:

9:45-10:45AM            Yoga Works SoHo              Barworks

The rest of the day is free for privates. To schedule email ncole005@gmail.com or call 757.652.4645

Fridays:

Mornings are reserved for Equinox clients. The rest of the day is open.

Saturdays:

Mornings are reserved for Equinox clients. The rest of the day is open.

Sundays:

9:45-10:45AM         Yoga Works SoHo                 Barworks

11:00AM-12PM      Yoga Works SoHo                 Pilates Mat

1:30-3:00PM         Bend and Bloom              Basic Vinyasa (thru July only)

The rest of the day is free for privates. To schedule email ncole005@gmail.com or call 757.652.4645

THE CLASSES

Pilates Mat:

Pilates Mat is a series of conditioning exercises that strengthen, stabilize and mobilize the spine, shoulders, core and abdominal muscles, and the other major muscles and joints of the body. The exercises lead to greater bodily awareness, posture, coordination and overall health. I teach contemporary Pilates, but in my classes we explore the classical mat repertoire along with the contemporary exercises.

Barworks and BodyBARRE:

These classes integrate balance, strength and flexibility using your own bodyweight, a playground ball, strap, weights (bodyBARRE only) and the support of a ballet barre. Core stability is emphasized to support precise movement followed by stretching. Cardio is also incorporated, and each muscle group is individually targeted using isometrics, yoga and Pilates Mat exercises. The targeted muscle group is worked to the point of fatigue before being stretched for relief and length. That's how you create long, lean muscle!  



Vinyasa Yoga:

Vinyasa is a physically invigorating form of the practice in which we ride the wave of our breath and move through the postures with fluidity and grace. Practitioners have described my Vinyasa classes as "playful, creative, challenging and calming." The Express classes are a little more fast-paced and the Basics classes are suitable for beginners with little or no experience.

Nityda is a wonderful yoga teacher. She was so accommodating in covering exactly what I wanted to work on. She has a very kind and playful manner of teaching, I felt no pressure whatsoever and she really puts you at ease. As someone who has quite the opposite of the stereotypical "yoga body", I felt completely comfortable working with her, and she was able to show me many modifications and in-between steps for poses I was having trouble with. I would highly recommend working with Nityda!
                                                                                      
                                                                                                                                                           -Amy N.

Yolates: 

This dynamic and invigorating fusion class is a contemporary blend of the Pilates method, Vinyasa flow yoga and strength and endurance training. Yolates builds core and total body strength, while promoting a lean, toned and sculpted physique. 

After a month of taking Yolates I have noticed a tremePndous change in my flexibility and stamina. Nityda pays extra attention to my specific injury needs. I feel challenged and energized throughout, yet calmed by the end of the class.
                                                                                                               -Melissa C.

THE STUDIOS:

Equinox                                568 Broadway (entrance on Prnice St.), New York, NY

Gotham City Pilates      50 Lexington Ave. (at 24th st., lower level) New York, NY     

Bend and Bloom           708 Sackett St. (b/t   4th and 5th ave.) Brooklyn, NY               

Clay                             25 W 14th St., New York, NY

Flywheel Sports               39 W 21st St., New York, NY

Yoga Works                      459 Broadway, New York, NY