The Holistic Approach to Health and Weight-Loss
Holistic Weight-Loss Coaching is a unique, exciting innovation
in health and nutrition. As a Holistic Weight-loss Coach, I have
studied all the major dietary theories and will help you discover what
approach works best for you at this point in your life.
While most dietitians dwell on calories, carbs, fats,
proteins, restrictions and lists of good and bad foods, I work with my
clients to create a happy, healthy life in a way that is flexible, fun
and free of denial and discipline. The foods you choose to eat can truly heal
your body, nourish your soul, and help you lose weight, if they are the right ones.
No one diet works for everyone. I will
guide you to find the food and lifestyle choices that best support you.
I will also help you to make gradual, lifelong changes that enable you
to reach your current and future health and/or weight-loss goals.
Getting Started
Schedule a free consultation with me.
Nityda was thorough and insightful during my initial
consultation. She took great care in reviewing my detailed history and
was encouraging in providing productive responses to my nutrition
concerns. She truly embodies the integrative
approach.
-L. Shimer
We will discuss your unique situation in depth and determine how I can help you reach your personal goals.
Check out the Events page to view my group class teaching schedule.
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