Teleseminars and Classes
Is it PMS or Menopause?
Why do I feel normal for only 1-2 weeks out of the month? Why am I still struggling with mood swings? Isn't there a better way to deal with the night sweats? Join us to uncover the mystery of why you become someone you don't want to know.
Thursday, July 23
5:30 - 6:30 PM Pacific
NO FEE
Request dial in informationThe Diet Dilemma
Are you tired of navigating a maze of confusing and often contradictory messages about what to eat and how to be healthy? Are you confused by the latest diet hype?
Do you need to lose weight, but you're not sure what will work for you or where you should start? Join me as we dissect different ways of eating and learn why one diet does not work for everyone
5:00-6:00 PM Pacific
8:00-9:00PM Eastern
NO FEE
Contact Norma for dial-in information
Changing My Approach to Dieting
Group program offering support in making changes in how you think about your weight. Find out how others are succeeding without using products or quick fixes.
Limited to 10 participants.
Cost - $300
8 Tuesdays,
June 23 - August 11
5:00-6:00 PM Pacific
8:00-9:00 PM Eastern
Contact Norma to register and receive dial-in information
Wellness Workshops
Weigh Less, Live More
Discover a safe way to drop pounds and eat all you want. Explore weight problems in America and learn why diets don't work. Join us for a discussion on eating the right way to lose weight. Call 623-872-8606 or email Norma@TheBodyKnowsBest.com for information.
Suffering from the Sugar Blues?
Are you a sugarholic? Do you keep a stash of candy in your desk at work? Or sneak off to the vending machine each afternoon at 3 o'clock? Constantly craving sweets and want to understand why? In this workshop you will learn how sugar affects your body and ways to gain control without willpower or deprivation. Call 623-872-8606 or email Norma@TheBodyKnowsBest.com for information.
Eating for Energy
What would life be like with an abudance of energy and vitality? Join us for a discussion about which foods are best to eat to increase your energy. Call 623-872-8606 or email Norma@TheBodyKnowsBest.com for information.
Women's Health Class
You nurture your husband, lover, children, employer and community. Are you focusing on everyone else first and letting your own health suffer? Join us for a discussion on nourishing and caring for yourself as a woman. Call 623-872-8606 or email Norma@TheBodyKnowsBest.com for information.
Kick the Caffeine Buzz
Are you one of the 100 million American adults drinking three of more cups each day of coffee, tea or soda? Can you imagine how much teens and children are consuming? Join us to learn the hidden dangers of American's #1 drug and how better choices can help you break your dependency. Call 623-872-8606 or email Norma@TheBodyKnowsBest.com for information.
LAUGHTER YOGA
Laughter Yoga Workshop
Laughter is nature's stress-buster. Laughter Yoga combines intentional laughter exercises, deep breathing and stretching to give you the health benefits of hearty laughter. A laughter session can have a profound impact on your health and well-being.Call 623-872-8606 or email Norma@TheBodyKnowsBest.com for information.
Valley of the Sun Yoga
Monday, July 27th 6:00 - 7:00 pm
Interfaith Community Care
Tuesday, August 11th 10:00 - 11:00 am