Welcome
Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.
While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Getting Started
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health counselor, I am here to create a supportive environment while we explore what really works for you.
Could one conversation change your life?
Find out by scheduling a free consultation with me.
We will discuss your unique situation in depth and determine how I can help you reach your personal goals.
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NEW !!
For a Slimmer, More Energetic YOU.....
- If you are confused about healthy eating and want to make the right choices
- If you want a slimmer, more radiant you
- If you want to stop running out of energy before you run out of day
- If you are ready to do what is within your power to have a healthy, strong, well-functioning body
Consider participating in a Simply Nutrition Group Program, and learn:
· How to separate fact from fiction regarding making food choices
· How to choose food that will result in a healthier, slimmer you.
· How to eat well -- not by giving up foods you love, but by making new choices that "crowd out" previous choices.
· How to make simple, delicious, well balanced, meals
· How to include "primary foods" - key ways your body needs to be nourished beyond what you eat.
Group Programs are 12 sessions each, meeting twice a month for 90 minutes. It's a well-paced, step-by-step approach that helps you make lasting changes to diet and lifestyle that you can live with for the rest of your life.
Group Programs are GREAT VALUE. The cost is $450 -- a mere $75 per month! Much less than costly medical bills if you don’t make changes.
TWO Group Programs will start in September:
Group 1: Conducted by teleconference and webinar, so you don't have to leave home! First session will be Sunday, September 19, at 6:30 p.m.
Group 2: Local (Lexington Green area) in-person sessions, first meeting on Tuesday, September 14 at 6:30 p.m.
BONUS OFFER: The First Five people to register for each Group Program will receive a package of special foods and tools worth over $100!
For details and to register, email me at paula.antonini@gmail.com