As a member of the performing arts community, whether you are on stage or behind the scenes, chances are you've tried to figure out how to live a healthier, more balanced lifestyle.  Our industry is a fast-paced, demanding world, and it's hard to keep up.  Chances are you've felt defeated, depressed and discouraged.  I know, because I've been there. 

My name is Patti McCabe, and I am a Certified Holistic Health Coach.  I'm also a professional Stage Manager who struggled for many years with excess weight, stress, anxiety, mood swings, and low energy.  You could say I pretty much bottomed out. 

But I turned my life around once I discovered that food changes everything!  Now I am 40 pounds lighter, I have the energy to do all the things I love, and I kicked my prescription medications to the curb for good.

Through Stage of Wellness, my mission is show you how you, too, can get more out of life by getting more out of your food.   I help my clients learn practical ways to make diet and lifestyle choices that support and respect the individual body, not the latest theory or diet fad.

Most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods.  I believe that good health is attainable without willpower, restriction, denial, and guilt.  I empower my clients by helping them discover how to listen to and trust their own bodies. 

No one diet works for everyone . I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, sustainable lifelong changes that enable you to reach your current and future health goals.

Getting Started

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to talk about their nutrition and goals with a trained professional. As a health coach, I am here to create a supportive environment while we explore what really works for you.

Could one conversation change your life?

Find out by scheduling a free consultation with me today.  We will clarify your goals for your life and health, identify what obstacles are standing in your way, determine what strategy works best for you to create an action plan for success, and discuss how I can support you on your journey.

WHO DOESN'T STRUGGLE TO MAKE IT THROUGH TECH WEEK? 

SUBSCRIBE TO MY EMAIL NEWSLETTER AND RECEIVE MY FREE REPORT: 

THE TOP 5 SECRETS TO SURVIVING TECH WEEK...without the crash and burn.