CONTACT US FOR CORPORATE WELLNESS PROGRAMS!

More info coming soon...

HOLIDAY SPECIALS!!!!

Holiday Helper Session - Are you stressed out over holiday weight gain? Not sure how maneuver holiday parties? Too busy to take care of yourself? Try our Holiday Helper Session! Get a private, personalized 1 1/2  hour session to outline a strategy to get through the holiday season with health and happiness! Only $50 - contact us today for more information.

One Month Program Special - Not sure if health counseling is right for you? Is there someone in your life to whom you'd like to give the gift of health? For the month of December you can purchase one month of health counseling (a consultation plus TWO sessions - regularly valued $195) for only $75! Please contact us for details.

Basic Program

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

You Will…

• Set and accomplish goals
• Explore new foods
• Understand and reduce cravings
• Increase energy
• Feel better in your body
• Improve personal relationships
• Learn how to manage stress
  

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Your Program includes...

• Two, one-hour sessions per month - either in person or by phone
  
• Group seminars and classes covering a variety of health-related topics
• E-mail support between sessions
• Books, CDs, handouts and other materials
• Food samples and self-care products
• A monthly newsletter
• Access to a lending library of health and wellness books
• Optional personal yoga sessions

FocusChild Program

Rachel has an extensive background working with children with special needs as both a behavior analyst and a yoga teacher. Over the years she has seen dramatic changes in children’s lives when the diet and home environment are adjusted to meet their needs. For many families there is little time to shop, plan and cook healthy meals. Then there is the question of how to introduce new, healthy foods to children. The combination of a behavioral plan with quick, easy healthy meals can bring a new element of wellness into the home. FocusChild works on introducing healthy foods in a simple manner. With a background in behavior analysis, Rachel is also able to implement positive strategies to assist in easing problem behaviors and increase positive interactions.

The FocusChild Programs are designed for families, especially those with children with special needs. The combination of nutritional support, behavioral techniques and elements of yoga for stress relief support a healthy environment for children and parents alike. All programs are tailored for each individual family, as each family has their own history, situation and needs. The programs incorporate aspects of nutrition, behavior and yoga as best suit the situation.

Child Program

This program targets the children’s diet. Sessions include parent education as well as one-on-one sessions with children when appropriate.

Program length runs from 1-3 months.

Family Program

This program is designed to support the family as a whole in discovering new healthy foods, reducing stress, and improving interactions. Individual sessions are held with at least one parent as well as with the children as the situation permits. Some sessions may include the whole family. The program includes, handouts, giveaways, in-home cooking lessons, kitchen remedy and food store field trips.

The family program generally runs for 6 months to ensure a gradual, sustainable process.

During our initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.

Contact me today to schedule your initial consultation.