“At Sue’s monthly workshops, she provides such valuable information in such a fun and engaging way. At our yoga studio, we try to make the body, mind, and spirit connection through the asana practice. The addition of Sue’s holistic approach to nutrition brings heightened awareness to what types of foods are entering our bodies and how it all connects.” 
-Karen Score, co-owner of Yoga Mandalli Studio, Downtown Saratoga Springs, NY

"Sue’s “Eating for Energy” workshop, designed exclusively for our field hockey team was specific to the needs of Division 1 collegiate athletes. She advised simple dietary changes that college students can handle.  Her personalized attention to the needs of female athletes and ability to get across her message in a way that is easy to understand is why we already booked her to come back again in August before our season starts up!"
-Kaitlyn Skelley, Assistant Field Hockey Coach, Siena College 

2010 SRPING WELLNESS WORKSHOP SERIES

KICK SUGAR: 
Suffer from a sugar addiction and want to find tools and support to beat it?  At this workshop, you will permanently change your relationship with sugar, understand the causes behind this powerful craving, learn the difference between simple and complex carbs and why it maters, learn why sugar increases the risk for disease to take root, be inspired to rid your diet of artificial sweeteners and high fructose corn syrup, and discover gentle sweeteners and and natural solutions to curb your craving.
Monday, April 12 - 6:30pm-8:30pm
Saratoga Springs High School - D102

EAT YOUR WAY TO HEALTHY SKIN:
Beautiful skin begins within.  This workshop will focus on how whole foods can transform your skin, from the inside out.
Thursday, April 22 - 6:30pm-8:30pm
Saratoga Springs High School - D102

DETOX WITHOUT DEPRIVATION:
Do you notice your body craving a fresh, clean start?  Just how we change the oil in our cars every 3,000 miles, our bodies deserve a tune up.  At this workshop, you will choose from over 15 ways to detox without deprivation, discover the benefits of a gentle food based cleanse (free of powders, shakes and nonsense), be inspired to shed unwanted weight, and learn what foods support and drain your liver.
Monday, March 29 - 6:30pm-8:30pm*
OR
Thursday, April 15 - 6:30pm-8:30pm*
Saratoga Springs High School - D102
*This is not a two part series.  Due to the overwhelming response to this class in the fall, I am offering two sessions this spring.

Cost:  $7, plus $3 materials fee payable to Sue the night of class.
To register, send check to the Office of Continuing Education, Saratoga Springs City Schools
3 Blue Streak Blvd., Saratoga Springs, NY 12866
Make checks payable to Saratoga Springs Continuing Education Program

To learn more, visit:  www.saratogaschools.org/ContinuingEd/coursedirectoryspring.htm
Click on 'Health and Personal Growth' for a list of all class descriptions.
If you have additional questions, contact Shirly @ 518.583.4782

Is there a wellness topic you want to learn more about in a group setting?
Contact me for a list of offerings and to schedule a workshop!