Do you often think or talk about...

* Improving your eating habits
* Wishing you had more energy
* Quitting smoking
* Starting an exercise program
* Being more creative
* Eating less sugar
* Losing weight
* Wearing a bathing suit this summer
* Cooking at home more often
* Giving up junk food
* Living a greener life
* Or generally making healthy changes in your life ....?

My work as a Holistic Health Counselor, is to be your personal advocate for living an energized and passionate life. Whether you would like to tweak an already pretty healthy life, or make big changes, my job is to help you find which food and lifestyle choices will work best for you and the life you desire. When diet changes, everything changes.

Holistic Health means looking at the picture at large, exploring all that nourishes us. A holistic approach to living incorporates all that feeds us - including honest and open relationships, a meaningful spiritual practice, a career that inspires, and enjoyable physical activity. These elements are known as Primary Food. I will work with you to help you find balance in both Primary Foods and the foods you eat on a daily basis.

Could one conversation change your life?

I invite you to a consultation to discuss your health history, your concerns and goals, as well as what you have always imagined for your life. This hour long session is a good way for you to get a feel for how I work with my clients, and to see if we are a good match. There is no obligation, so I welcome you to consider having this conversation. It could very well be a turning point in your life. I work with individuals, couples, and small groups. I see clients in person, and also offer telephone consultations, so my client base is not limited to New York City.

I am offering a free consultation this spring. Take advantage of this great offer!

For Stiggly Products, please see the "Resources" Page or visit my website www.stiggly.com !