Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

You Will…

  • Set and accomplish goals
  • Explore new foods to meet your unique 'body-type'
  • Understand and reduce cravings
  • Increase energy all day long
  • Feel better in your body
  • Improve personal relationships
  • Feel motivated and inspired daily

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Your Program includes...

  • Two, one-hour sessions per month
  • Group seminars and classes covering a variety of health-related topics
  • E-mail support between sessions
  • Books, CDs, handouts and other materials
  • Food samples and self-care products
  • A monthly newsletter
  • Access to a lending library of health and wellness books

During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.

Contact me today to schedule your free consultation.

Coaching Packages

 

Coaching A:

 

v      12 Session Series – 60 minutes in person or via phone

v      1 private cooking class

v      Weekly Inspiration support call

v      Unlimited Email access

v      1 private yoga workshop

v      1 private meditation workshop

v      1 Catalyst introduction bodywork

v      1 Customized Shopping Tour

v      1 Kitchen Organization & Pantry Makeover visit

v      Progress Tracking

v      Meal Planning

v      CDs on health, nutrition, meditation, and music

v      DVDs and Books from the lending library

v      Personalized Food Samples, Recipes, Shopping Guides

v      Monthly community wellness workshops/events

v      And other fun wellness tools and resources!

 

Total Investment: $2200 all inclusive (saves $170)  OR $395/month*

  

Coaching B:

 

v      12 Session Series – two 60 minute phone or in-person sessions monthly

v      Unlimited Email access

v      Progress Tracking

v      CDs on nutrition, meditation, & music

v      Books from the lending library

v      Food Samples

v      Personalized Seasonal Recipes

v      Personalized Staples food list

v      Shopping guides

v      Personalized holistic health handouts and exercises  

v      Monthly community wellness workshops/events

v      And many fun wellness tools and resources!

 

Total Investment: $1500 all inclusive OR $250/month* 

 

Coaching C:

 

v      Single Session – 50 minute phone session monthly (six total)

v      Weekly support emails

v      Monthly Health News

v      Access to the optimum health resources in nutrition & lifestyle practices

v      Invitations to monthly wellness events and classes

 

Total Investment: $600 OR $115/month*

*with 6 month commitment.



 

Single Coaching Session:

 

In-person or Phone Counseling - 60 minute session

  • Discuss about health concerns
  • Outline 2-4 steps to take towards meeting goals
  • Offer recommendations to direct meeting future goals

 

$130.00

 

Cooking Session:

 

3 hour in-home personalized hands-on cooking session for you and your family or a small group of friends (optional).

  • Includes assessment consultation to determine your health needs
  • Menu to meet health needs
  • We will prepare 4-6 nutrient dense whole-foods based dishes
  • Bring out your Wellness Inner Chef
  • Gain the skills to make your meals work for you for the future

 

$300.00

plus the cost of food

 

 






Sonali Sadequee

Nutrition & Lifestyle Coach

Midtown, Atlanta GA

(678) 596-1688




If you have already scheduled a consultation or are an existing client, click the following links to fill out your health history form or revisit form.

Women's Health History Form
Men's Health History Form
Revisit Form