Sustainable Wellness

Eat, Sleep, Breathe, & RISE UP!

Welcome

Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.

While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Getting Started

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health counselor, I am here to create a supportive environment while we explore what really works for you.

Could one conversation change your life?

Find out by scheduling a free consultation with me.

We will discuss your unique situation in depth and determine how I can help you reach your personal goals.

Testimonials

I feel healthier…my energy level is greater, people constantly tell me how good my skin looks, my eyes are whiter and I feel my blood cleaner than before.

Before working with Sonali, smoking was a big part of my life. I was smoking for 7.8 years before I started working with SW. I was a pack every two days type of person, but now I no longer desire or even want to smoke. I despise the smell.  

Before, my energy was also very low. Around 4 pm, I would need a nap or energy drink to make it the rest of the day. That is no longer the case, I have energy throughout the day now that I’m eating properly. I’m even jogging 3 times a week!

Some of my most enjoyable moments were preparing meals! Sonali’s method of teaching and sharing and figuring out the flavors in some of the meals that we cooked were a ton of fun! 

I think I enjoyed Sonali’s coaching because it allowed me to think and reason on my own! Her teaching environment allowed for free thinking that is combined with a lot of support and comfort. Instead of just telling me the answer, Sonali inspired me to think about any question I posed to her and really think!  Bayatae ~ Morehouse School of Medicine

Having had a personal interest in nutrition for 35 years I have met literally hundreds of so called experts on food and nutrition, however, Sonali understands not only the details, specifics and technical aspect of what is and isn't healthy for the body, but she also brings in an equal amount of knowledge around why we eat what we eat and how to inspire the changes someone wants to make in their eating habits. 

Combined with these skill sets she also happens to easily be the finest vegetarian/health oriented chef I have personally had the pleasure to be nourished by.  Her food is never compromised in its taste, quality, or presentation –all of which can be witnessed by not only looking at the photographs of her food, but also of course actually eating it!! 

If anyone is looking to get serious about changing one's health, one's weight or your personal day to day relationship with food for the better, you simply won't find a better teacher, coach, motivator, supporter, guide or example then Sonali Sadequee. ~Steven, Fitness Entrepreneur