Eat on purpose. Live on purpose.
Tracy Harrison is a health counselor who helps people to eat on purpose and to live on purpose. Because most of us don't. The average American eats out of convenience, based on what's on sale, often haphazardly, or even mindlessly. This would be fine except it turns us into the average American: exhausted, overweight, on medications with aggravating side effects, headed toward chronic disease, and on the couch, unable to pursue the life you most want.
Despite what you hear in the media, it does not have to be that way!
You do not have to be sick.
You do not have to feel exhausted.
You can heal your body.
Make 2010 YOUR best year ever! Take a tangible, positive step. Subscribe to our free health and wellness e-newsletter. Contact Tracy for an initial consultation. Check out the upcoming cooking demos and seminars under the "Events" tab (at left). Make a commitment to yourself and your health this year.
Overview
Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.
While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Getting Started
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health counselor, I am here to create a supportive environment while we explore what really works for you.
Could one conversation change your life?
Find out by scheduling an initial consultation with me. We will discuss your unique situation in depth and determine how I can help you reach your personal goals.
Corporate Wellness
Preventable diseases cost businesses thousands of dollars a year. For many, healthcare is their #1 largest business expense. Companies across the US have begun to take notice of startling connections between employee wellness and fiscal responsibility – and to look for better answers.
Employee wellness programs not only boost morale, mental acuity on the job, retention, and productivity, but they also make significant, measurable differences in healthcare spending . Cross-industry studies have shown that employee wellness programs help companies reduce healthcare costs an average of $3.72 for each $1 invested.
Purpose is proud to present Living On Purpose, a corporate wellness seminar series. With my extensive corporate background, I know first-hand the environment and challenge your employees face. This program features customizable seminars, each designed to inspire employees to take significant, preventive steps to secure their long-term health and wellness.
The series addresses the most common current health issues including low energy, stress, weight loss, and how to incorporate health lifestyle choices into busy schedules. Each session is 60 min. in length, and all are highly interactive, incorporating discussions, exercises, visual aids, handouts, and mixed media. Some of the most popular seminar topics include
* Jet Lag Lessons: Smart Nutrition for On-the-Go Professionals
* Cure Your Sugar Blues: Beating Vending Machine Seduction
* The Art of Extreme Self-Care
* Your Stress is Making you Sick: Get Well without Drugs
I can also offer you on-site, multi-session, small group classes for employees who have a common health goal such as weight loss, blood sugar management, or stress management.
Empower your employees with the skills to take control of their own wellness. I would be pleased to send you an information packet with further information and details on this opportunity to increase your productivity and your employee health and morale all at once - on purpose.