Group Programs

Do you enjoy interacting with others?  Sharing ideas?  Laughing your way to a healthier and happier life?  Consider a Purpose group health and wellness program.  Different topic programs are offered in the fall, winter, and spring seasons, and most are three-months in duration.  To register, call 508-944-1407 or email tracy@purpose.us.com .  Class size is kept very small, so everyone is able to participate. 
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Eat - and Cook - on Purpose

THIS  CLASS IS SOLD OUT FOR WINTER.  PLEASE CHECK BACK IN MARCH FOR OUR SPRING 2010 SCHEDULE. Most people don’t eat on purpose.  We eat by default, by convenience, at random, or even mindlessly.  There are so many conflicting media and marketing messages bombarding our lives.  Even those of us who try to make healthy choices are often misled by common health myths.

Eating healthily feels hard, boring, confusing, restrictive, or just not fun.   Well, it doesn’t have to be that way… Join us to learn to Eat - and Cook - on Purpose this winter.  Every class includes fascinating facts and education to overturn many common health myths, a cooking demonstration with sampling, and nutrition handouts and recipes to take home - all in a relaxed, fun setting. 

Six, biweekly Tuesday sessions begin January 26th at 6:30pm in Hopkinton, MA 
3-month program, $130/month. 

Weigh less; Live More!  

THIS  CLASS IS SOLD OUT FOR WINTER.  PLEASE CHECK BACK IN MARCH FOR OUR SPRING 2010 SCHEDULE.
Do you want to… 

• Love the person you see in the mirror?
• Enjoy and savor your food without guilt?
• Not be a slave to your food cravings?
• Keep your weight loss off forever?
• Have more energy everyday? 
• Have fun and get energized while you move step-by-step to a slimmer, healthier you?

You deserve this kind of life. You can get these results. This is weight less without diets. No fads, no gimmicks, no special products. Just natural, enjoyable weight loss that's permanent because we make step-by-step changes that are compatible with your lifestyle and with the foods you enjoy.

Biweekly sessions begin the week of January 25th in Hopkinton, MA
Three-month program, $110/month

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Individual Counseling

Your personalized program will radically improve your health and happiness as we focus 100% on your individual goals and unique needs.   Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.  

• Set and accomplish goals
• Explore new foods
• Understand and reduce cravings
• Increase energy
• Feel better in your body
• Improve personal relationships

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Your Program includes...

• Detailed, customized research to support your unique health concerns and goals
• Two, one-hour sessions per month for four to six months
• Unlimited E-mail support between sessions
• Handouts, Food samples, Books/Tools, Custom-selected supplements, and other gifts
• A monthly newsletter full of additional health and wellness tips and data
• Access to a lending library of health and wellness books

During our initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.  Contact me today to schedule your consultation.

Additional Premium Purpose services are available to current and prior clients. 
These include customized in-home cooking lessons and demonstrations, Healthy Family cooking/discussion sessions, Shopping on Purpose trips to your grocery store, additional counseling appointments, Cooking on Purpose parties in your home (for a group of friends or couples), and small-scale, healthy catering services.

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Corporate Wellness Series:  Living On Purpose

This series addresses the most common current health issues including low energy, stress, weight loss, and how to incorporate health lifestyle choices into busy schedules. Each session is 60 min. in length, and all are highly interactive, incorporating discussions, exercises, visual aids, handouts, and mixed media.

The most important thing is that a program of seminars be customized to your company’s particular wellness themes or priorities.  Some examples of energizing and effective topics include the following:

• Sustainable Energy
• Curing the Sugar Blues
• Weigh Less. Live More.
• Smart Nutrition for On-the-Go Professionals
• What to Drink? Water, Soda, and Coffee
• A Healthy Career and a Healthy Family: Have Both!
• Healthy Choices: The Foreign Language of Food Labels
• Your Body Talks: Honoring your Cravings
• Simplifying Fruits and Vegetables
• Find Balance: Primary Food
• Good Fat is Good for You. Really!
• Reduce Stress While at Your Desk
• Extreme Self-Care, Without the Guilt
• A Healthy Immune System

  

Group health counseling classes are also available to corporations and organizations.  Help your employees or members to achieve tangible results on common health goals by offering a targeted three-month program that teaches them life-long skills to maintain their own health.  I will bring these sessions to your workplace at a time convenient for you, and we can customize a program that will maximize results for you!  Common program topics include weight loss, breaking sugar addiction, and eating for sustainable energy.