Tatyana
Vroman, CHHC, AADP
I provide nutritional counseling in the Virginia Beach area.
I offer private, couple, group or phone sessions. I hold interactive workshops on a number of nutritional topics
such as Sugar, Energy and Eating on the Go.
I am excited to offer my knowledge and support to everybody
that feels they are losing a battle with weight, digestive issues, eating
disorders, or just sick and tired of being sick and tired.
Before I go on, let me take a quick step back. I have not always been savvy in nutrition,
but food has always been on my mind as I have gained and lost weight,
constantly yo-yo dieting and emotional eating. I never forget my frustration
with food because I felt like I was the only one struggling with something that
was making my life impossible to enjoy and yet food was not illegal.
Years past by and I changed a few careers trying to find
something I would love to do for the rest of my life till one day someone said,
“Tatyana, what are you passionate about?”
I thought about it for a few minutes and answered- I love food and I am
interested in health. How can I put this together and make it a career…
The very next day I started researching nutritional schools
in the country and found Institute for Integrative Nutrition in New York City.
My education turned out to be the most life changing, eye
opening, unforgettable experience! I was not just taught all the nutritional
theories available at this time but also how to listen to my body respectfully
and how to teach other people to do the same and much more…
I graduated with a certificate in nutritional counseling and
also became a member of the American Association of Drugless Practitioners. I
have learned firsthand the power of food and a balanced lifestyle, as I healed
myself from chronic fatigue, hypoglycemia, and menstrual cramps. I also lost
near 50 pounds that I kept off without dieting.
On a personal note, I gave birth to my first child-Tiger Alexander Vroman on July 2nd, 2009 at DePaul’s birthing center in Norfolk, VA. For now I am a full time mom and loving it!
My husband Jon and
I were married in October 2008 in my hometown Krasnoyarsk in Russia.
I was 17
years old when I decided to take an adventure and come to United States to
study the English language. It has not always been easy as I was still a teenager
and barely spoke English. But in the
end, I am glad I did it because I found so much happiness here through my
husband, my new family, friends and passion for life and good food.
For more information about my education, please go to www.integrativenutrition.com
Testimonials:
This weekend I wore a belt that I out grew two years ago!
I've been working with Tatyana for six weeks now. At this time my energy has increased and I
don't have cravings throughout the day. I'm learning about new foods
like kale, bok choy, adzuki beans, millet, quinoa and steel cut oats.
For years I've suffered with sinus infections and pressure
so bad at times I would leave work early. Tatyana noticed that I drank a lot of
milk while looking at my food log. She told me to go without milk for seven days.
It's now going on three weeks and no sinus infections or headaches -a BIG
difference!!!!!! Tatyana takes small steps to get me to try new things. This
weekend I wore a belt that I out grew two years ago due to bad eating habits.
It SHOCKED me because I was out of the gym for a week. I believe this is due to
working with Tatyana and following her advice. I see an overall improvement in
my life- better sleep, more energy, better able to handle stress and an overall
sense of well being.
Dave Murin, Virginia Beach, VA
My
skin cleared out and my energy level increased dramatically!
I
have been working with Tatyana Vroman as my nutritional counselor since
July of 2008. The reason I contacted her was because I had issues with my
digestion as well as skin problems. While working with Tatyana not only did I
lose 10 pounds, but I also was able to
finally clear my sinus infection. My skin cleared out and my energy level
increased dramatically! I consult with Tatyana on regular basis and follow a
meal plan, which consists of whole grains, vegetables, fruits and legumes. My
children are finally congestions free after switching from cow’s milk to Almond
Milk!!!
Eating
Whole foods became a lifestyle that I practice every day. Tatyana’s knowledge
and expertise completely changed the way I eat and prepare meals for myself and
for my entire family. Thank you!
Alla Harney, Cherry Hill, NJ
The best part of working with Tatyana was that I didn’t have to
diet.
Working
with Tatyana was a fantastic experience! Before I met her I used to have my
breakfast at Dunkin Donuts everyday, had to take an anxiety medication and had
a number of digestive issues. The best part of working with Tatyana was that I
didn’t have to diet. It was an easy transformation for me. I also valued that she
held me accountable for my food and life style choices. I know I could not
succeed in this without her help. I am off my anxiety medication, I save money
by cooking most of my meals at home and I don’t have the digestive problems
that I had before.
I
recommend everybody working with Tatyana, your health is the most important
thing you got and it is wise to invest in it early.
Ryan Snow, Boston, MA
She kept me accountable while supporting me when I needed
it the most.
My name is Kelsey. I got to know Tatyana through her
husband, who was a speaker at the
conference I attended back in May. During the
conference I saw a picture of myself, and was absolutely amazed at how much my
body had changed from the previous months. I was emotionally eating, I was
depressed, and worse of all I didn't think I was beautiful.
Gaining the courage
to ask for help was really difficult, but I knew I needed the help. If I could
have done it on my own I would have never let myself get to that point. So I
took the step towards health and filled out an application for Tatyana's health
coaching.
I can honestly say it was the best move I have made in my life. While
working with Tatyana I have learned about healthy shopping, healthy cooking,
and healthy living. There are 3 ways Tatyana is different than any other diet I
have ever tried.
1. She taught me the advantages of eating organic foods and
foods with lots of nutrients. Helping me keep my diet balanced and packed with
good foods.
2. She taught me how to cook my own food, and now I am
making 2/3 of my own meals. Having a connection with my food has helped me eat
healthier and make better decisions about what I am putting in my body.
3. She kept me accountable while supporting me when I needed
it the most. We worked out a schedule that fit my schedule, which made it much
easier and stress-free.
I highly recommend Tatyana Vroman! She is worth every penny
and I encourage you to take the next step in YOUR health.
Kelsey Donnellan, San Francisco, CA