About Tira Randall

"Life is not about waiting for the storm to pass.  It is about dancing in the rain"
                                                                                                                          Unknown


I received my training to practice Health Counseling at the Institute for Integrative Nutrition, which is the only nutrition school in the world integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods.  I am a Certified Health Counselor.  My focus is holistic and preventative.  I have studied more than 100 dietary theories and analyzed their pros and cons to determine which is best for individual use.  My classes addressed the fundamental concepts, issues and ethics of eating in a modern world. 

Most of my life I've had fresh organic produce, natural herbs and remedies and I have applied a holistic and preventative approach to my own health and wellness.  My childhood was spent in the country with plenty of  fresh air, fresh whole foods, lots of hard work and love.  The decision to offer my knowledge, experience, support and guidance to others was a natural one ... and Holistic Health and Wellness was born.  We provide a range of natural products and services that will enhance your life, improve your overall health and provide the support and guidance you need to maximize your happiness and well-being. I received my certification from the Institute for Integrative Nutrition in partnership with Columbia University Teachers College in June 2008 but practiced my skills long before then. I am a member of the American Association of Drugless Practitioners and the National Association of Black Health Counselors 

Credentials and Licenses: Bachelor of Science Liberal Arts- SUNY Oneonta, Master of Science Education Guidance and Counseling-Long Island University Brooklyn, Master of Science Education Administration & Supervision- PACE University, Certified Adkins Life  Skills Facilitator-Columbia University Teachers College.  I have over 20 years experience eating healthy, practicing holistic health and nutrition, facilitating groups, educating youth and adults and providing guidance and counseling services.

My training and coursework lectures were facilitated by several of the best experts in this field. My instructors included such notable professionals as Dr. Mehmet Oz, Deepak Chopra, Debbie Ford, Dr. Walter Willet, Dr. Andrew Weil, Iyanla Vanzant, Dr. Joseph Mercola and Dr. Mark Hyman to name just a few. My education covers a unique curriculum that teaches the future of health and wellness as it relates to nutrition and diet today. I am dedicated to improving the healthcare system in America and the world. I am also able to address what other dietary theories don't talk about, a concept we call primary food...the balance of all aspects of one's life.

Professional Memberships: The American Counseling Association (ACA), Association for Supervision & Curriculum Development (ASCD), National Association of Drugless Practitioners (NADP), The Weston A. Price Foundation, The National Association of Secondary School Principals (NASSP), The National Association of Black Health Counselors (NABHC), and The Traditional Nutrition Guild. 

Holistic Health and Wellness will provide every client with the highest quality of services and information that is harvested from the most knowledgeable, current and relevant sources available.  My commitment to my own on-going personal and professional growth and development is the reason why I am able to pass on that same high level of quality service and knowledge to you.

For more information about my education, please go to www.integrativenutrition.com.

If you decide to enroll at the Intitute for Integrative Nutrition don't forget to tell them you were referred by me to be eligible for discounts and opportunities.

Testimonials

"H H and W has changed my life! Before meeting Tira, I didn't think much about what I put into my body. I ate and drank whatever I wanted believing that as long as I exercised and remained relatively slim that I would be ok, but I always wondered why I lacked energy for someone my age and body composition. When I told Tira about this, she recommended a few steps that would lead to a total transformation on the way I think about food, dieting, and nutrition. The body must eat right in order to function right. She helped me to realize that the wellness of my body and my health is everything. Little else matters when one can't get out of bed. Today, I feel and look even better and I look forward to continuing to work with her to develop the optimum diet and health plan to further my wellness and immunity."
                                                                              -A. McKoy, Brooklyn-

Tira gave me the answers to so many of my qustions about health and food. I didn't feel like I was supposed to know it all and she even took me on a health food store tour so I could see exactly what I needed to look for and how to shop. She gave me recipes and free samples of stuff. Her program really works and after six months I've changed my old habits. I was skeptical at first but then it got easier to replace the bad foods with the right ones once I felt and saw the difference in my body. 
                                                                             -J. West, Brooklyn-

Her food is so delicious, I can't believe everything is organic, natural and healthy!
                                                                            -A. Figueroa. Brooklyn-

I ordered a custom made bottle of the oils to help treat a very bad dry skin disorder that I have. The oils along with a program Tira told me to try eliminated the dry, flaky, itchy skin. I even use it for hot oil treatments for my hair and I notice a major difference in how my hair and skin feels and looks.            -T. Lindeberg, Las Vegas-