Welcome

"Good health is our greatest wealth"
                                     Virgil

Health Counseling is a unique, exciting innovation in health and nutrition. As a Holistic Health Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.

While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and guilt.

No one diet works for everyone and your health goals are as unique and individual as you are! I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

One of my fondest childhood memories is listening to my mother repeat quotes and sayings that she also heard and learned as a child growing up.  And now that I am an adult, the one quote that has held more true than any other is "Health is Wealth".  Mom said, "If you don't have your health then you don't have anything". And guess what, she was right!

Achieving and maintaining good health is the single most important thing that one can do in life.  Without good health it is nearly impossible to consistently enjoy other areas of your life. 

So, let's get started... because it's never too late to invest in your greatest asset... good health.

Getting Started

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a holistic health counselor, I am here to create a supportive environment while we explore what really works for you. A genuinely holistic approach to life and good health incorporates things other than the foods that nourish your body. In order to be truly nourished you must include love and intimacy, fulfilling work, regular physical movement and excercise, spirituality and quality time spent with family and friends.  As your holistic health counselor, I work with you to find balance in all of these areas.  When your diet changes everything changes.  The counseling and support I provide does not replace the advice of your physician or registered dietician.  I work in simultaneously with your primary health care provider.  In fact, health counselors often receive referrals from primary care physicians who understand how important it is to eat well and balance your life .

Could one conversation change your life?

Find out by scheduling a free consultation with me: TRandall@HolisticHealthAndWellness.com
 

We will discuss your unique situation in depth and determine how I can help you reach your personal goals. The ideal client is ready to take the first step and have a conversation about the changes they would like to see in their lives.  They are ready to invest some of their time and energy toward taking care of themselves first.  Whether you are a busy professional, a full-time mom or a student you can make the commitment to live the most healthy life possible. 

" Those who think they have no time for healthy eating will sooner or later have to find time for illness"                    
                                                                Edward Stanley