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Workshops
The Fertility-Digestion Equation
Feel heavy in your body? Could your energy be higher? Is your digestion sluggish? Did you know that your digestive health affects your fertility?
In fact... Good Digestion = Good Fertility
Holistic Health Coach Vandana Purohit is your personal advocate for creating health from the inside out. Join her in this free introductory workshop to learn powerful steps to start building your fertility right away.
Getting healthy before getting pregnant is the best thing you can do for yourself and your future child.
When: May 13th, 6-6:45pm
Where: Mindful Healing Spa & Integrative Health Center 6708 Wisconsin Ave, Bethesda, MD 20815
FREE 2-HOUR GARAGE PARKING ON BRADLEY BLVD. Take the elevator to the 3rd floor to suite 207.
Call 301-221-6549 to reserve your spot!
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Health Food Store Tours
I totally get how confusing it can be to shop at a health food store. Those unfamiliar foods, and unfamiliar terms. And what does "organic" mean anyway? And what's "natural" versus "organic"? If this is you, you're going to LOVE this info-filled tour! I'll clear up all the confusion and help you make the transition to healthier foods simple and affordable.
Even if you regularly shop at the health food store you'll be surprised how much you learn!
Topics include:
- Quality of foods, including eggs, dairy and meats (organic, pastured, free-range, etc)
- Natural versus Organic
- Foods for this season
- Whole grains
- Gluten-free (the good and the bad)
- Life-force of foods
- Herbs and spices
- "Live" foods
- Cooked versus raw
- Products I enjoy
- Foods to consider avoiding and why
Discover a whole new way to shop on this fun and informative tour at My Organic Market (College Park or Rocville locations). I'll also provide helpful handouts.
Bring a pen and notepad and get all your questions answered during the tour.
Cost: $85
Special! $30/person when you have a group of three or more
Next tour:
Sunday, March 22nd 10:30am -12pm
My Organic Market - College Park or Rockville, MD location
Limit: 10 people per tour. Reserve your spot.
I'm a little embarrassed to admit that before this tour, I was shopping at a health food store without really knowing much about it. There were things that I saw that looked healthy that I was inclined to buy and other things that I had no clue about that I just ignored. Vandana taught me what to look for and what to avoid in a very broad spectrum. Additionally, I always believed that since I was shopping in a health food store everything was to a certain degree “ok”. That is a misconception! Now when I shop, I am mindful of ingredients and quality. I no longer buy breads with harmful ingredients and know what to look for when I buy fish. Vandana also pointed out a lot of "hidden treasures" that I never even would have glanced at before. -Karin M., Arlington, VA
My 19-year old son joined us on the Whole Foods tour and was so interested and attentive that I wished Vandana taught college algebra (not his best subject). -Charles A. Ray, Jr., Washington DC
I never really knew what I was looking for when I read labels on foods in the grocery store. After the tour with Vandana, I knew what to look for, what to reject and even how to find what I wanted. I never would have tried sardines or seaweed, had she not stood in the store and discussed the benefits of these items with me. Now they (and many others) are favorites! She helped to turn my aimless purchasing decisions into informed and educated conscious choices. Months later, I still find myself eating smarter, thanks to Vandana! -Melissa, Silver Spring, MD ****
Teleclasses
Get Healthy Before Getting Pregnant
Three Keys to Optimizing Your Health and the Health of Your
Future Child
FREE
Wednesday October 29th 8pm - 9pm E.S.T
Do you want to get pregnant in the next couple of years or sooner? If so, let me ask you another question. How do you feel in your body? Did you know your health before pregnancy determines the health of your future child? Most people don't think about this (I sure as heck didn't) but taking the time to "prepare" your body for pregnancy, by getting healthy from the inside out, makes a world of difference.
Babies are being born with all sorts of digestive issues resulting in dairy and wheat allergies, skin problems, and mental disorders, many of which were rare just ten years ago. Guess what? Most of these problems can be prevented. Contrary to popular belief, we actually have incredible control over our health. Bottom line: Strong and centered women have strong and happy babies with excellent immunity. Prior to conception, the health of the father is important as well.
You may be thinking: "I'd like to get healthy, but there is SO much information out there. Where do I start? What do I eat? And how do I make the time to get healthy?"
Well I'm here to clear all the confusion for you and show you how fun and easy it is to get healthy. It is frustrating for parents when their child has 'mysterious' health problems that can't be resolved. In many cases, these parents also struggle with their own health issues. I've witnessed people I care for go through this, which is why I am so passionate about reaching people before they become pregnant. I want to share with as many people as I can.
I've also created a one-of-a kind tele-training program for people who want to get healthy before getting pregnant. Imagine yourself feeling light in your body and having good, natural energy...imagine feeling strong, nourished, and centered...all before you get pregnant. If this is what you want, I'm ready to help you.
But I have to be upfront. This program is not for everyone. It's only for people who are OK with taking baby steps, and open to trying new foods, playing with new ideas, and experimenting to get more in-tune with their bodies. And very importantly, it's only for people who like my style and way of coaching. The only way YOU can know for sure is to "try me out!" I’m so thrilled to share this information with you. All you need to do is RSVP to receive access to the training call.
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Vandana Purohit
Holistic Health Counselor
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