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Do you want to...
- Stop your cravings and binges?
- Feel light, comfortable, and nourished after your meals?
- Feel great in your body and achieve your ideal weight?
- Easily implement food and lifestyle changes that support your health for life?
- Be strong and healthy before having a baby?
As your Holistic Health Counselor, I can help you achieve the above and much more. Whatever your concerns are, my job is to
help you find which food and lifestyle choices will work best for you
and the life you desire.
A
true holistic approach to life incorporates things that nourish you
other than food, including spiritual growth, honest and open
relationships, a career that inspires you, and physical activity that
you enjoy. These elements are called Primary Food. I will work with you
to help you find balance in both Primary Foods and the foods you eat on
a daily basis.
Could one conversation change your life?
I
invite you to have an initial consultation with me to discuss your
health history, your concerns and goals, as well as what you have
always imagined for your life. This session is a great way for
you to get a feel for how I work with clients, and to see if we are a
good match. There is no obligation, so I welcome you to consider having
this conversation. It could very well be a turning point in your life. Contact me today. Note: Geographic location is not a restriction. If you have a phone, I will work with you.
Can healthy living be addictive?
Learn about 'your personalized program,' and check for upcoming classes under 'Events.'
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Corporate Wellness Seminars
Imagine healthy, nourished employees who operate with focus and clarity. Such employees are motivated, innovative, and get things done. They are energized at work because they have more balance in their life. Why? Because they are empowered to take extremely good care of themselves. Imagine what this means for your company's bottom line?
With the rising cost of
employer-provided health care in recent years,
and the rapidly growing percentage of employees depending on prescription
medication, investing in
health-care above and beyond a standard health insurance plan is a wise
decision for any employer to make. Happy
and healthy employees
means fewer sick days, lower health care costs, and greater
productivity and
creativity. I can help your organization achieve this.
In my "Lunch and Learn Health Seminars," I guide employees to make healthy changes in a natural, non-forced
way. By attending a series of workshops and trying simple
experiments in between,
employees stay "in the game of health" and naturally develop habits which support their health for life.
Seminars include but are not limited to:
-
Weigh Less, Live More
- Eating for Energy
- Free Yourself from Sugar
- Stress-Digestion Connection
- Powerful Prevention for Colds
Contact me today to book a seminar or seminar series.
Want references? Just ask.
Your seminar was totally unexpected. Thank you so much for speaking the truth about health. We really needed to hear this. I've never seen our group so engaged at a health workshop. Everyone in the room was silent and that's rare! -State Farm Employee, Frederick, MD
Vandana, thank you so much for the one-on-one session. This is good, you've got me thinking about my health in a different way. I was feeling lousy about my health, but after talking to you, I feel light and I'm excited about getting healthy. I like the idea of taking baby steps. Doesn't feel so overwhelming. I can do this! -Kaiser Permanente Employee, Rockville, MD
Wow, I learned so much about myself from your workshop! I see where these cravings are coming from. I'm excited about trying the experiments you suggested. -Sherwin Williams Employee, College Park, MD
I loved talking to you! Thank you so much for a great session. Your holistic approach makes so much sense. Our bodies are amazing, and I'm going to start taking much better care of mine. -Starwood Sheraton Employee, Baltimore, MD
I just wanted to let you know that your presentation was excellent. I really benefited from it, it was soooo informative. Thanks for sharing such valuable information. I think meeting you at the
workshop was a blessing for me and at the right time as i am serious
about changing my way of eating!
-Fairfax County Government Employee
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Vandana Purohit
Holistic Health Counselor
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