Your Personalized Program
Location is not a restriction. I can work with you to achieve your health goals no matter where you live. My phone consultations are highly effective.
In becoming healthier, other areas of your life such as relationships, career and creativity start to improve. You will naturally begin to lose desire for foods that harm your body, and crave the foods and activities that make you feel better. As you feel more energized and balanced, you will feel motivated to make time in your life for those things that are truly important to you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
You Will…
- Get clear on your health and life goals
- Experiment and play with new ideas
- Explore new foods
- Understand and reduce cravings
- Create and maintain good, natural energy
- Feel better in your body
- Develop new habits which support your health for life
- Feel more fulfilled in all areas of your life
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, good energy and excitement every day.
Your Program includes...
- Two, one-hour sessions per month
- A fun and informative health food store tour
- E-mail support between sessions
- Articles and other materials relevant to your concerns
- A monthly newsletter
- Access to a lending library of health and wellness books
During our initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.
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Contact me today to schedule your initial consultation.
If you live in the DC area, also check out 'Events' in your area.
I sought out Vandana to help with my Colitis, unhealthy lifestyle and my handling of stress. She provided excellent advice to help me deal with stress, recipes for tasty yet nutritious meals, meditation techniques, and natural ways to improve my energy levels. Her knowledge of foods and the reactions they cause was exceptional. Some of the most useful things were finding out the root cause of my problems, listening to my body, and getting to know myself better. Overall, I'm a lot healthier, I eat better, I have more energy and know how to better deal with stress. -Rajiv R., New York, NY
I met Vandana through one of my workout buddies as a resource to help me begin a detoxification program. As I shared my goal with Vandana she began to focus me on pre- and post- workout nutrition as well as general well being. Each of the 12 sessions with her focused on special areas of need or interest related specifically to me. Vandana was exceptional in preparing for our sessions, guiding the discussion, as well providing related resources such as books, articles and websites. Best of all, Vandana was exceptional in listening and creating a synergistic give and take of ideas and information. I highly recommend Vandana without reservation. -Charles A. Ray, Jr., Washington DC
My experience working with Vandana has been full of surprises. I came to her to learn how to eat better and deal with my sugar addiction. Not only have I learned so much about health and nutrition, but I’ve gained a deeper understanding of myself and my body. As I became more aware of my mind chatter, I realized I was holding myself back in many ways. Vandana’s patience, kindness, and laughter have helped me to be loving to myself and TRUST the process of getting healthy, rather than being hard on myself (a bad habit). I used to feel so heavy after meals (even small ones) and had stomach cramps almost daily. At some point after working with Vandana, I stopped getting cramps and they haven’t come back! I think it’s because I’m listening to my body and treating it so much better. I also feel much lighter after meals, and more satisfied. I don’t need the sweets as much any more, and when I do have cravings, they are not nearly as extreme as they used to be. Since working with Vandana, I’m also learning to enjoy life more, and I really am. I’m finding creative ways to handle challenges at work, and I’m exploring new hobbies which I never would have before because I felt I should be doing something more productive. Vandana has basically helped me to not only feel much better physically, but also to have more fun! I didn’t expect this or even think I needed to have more fun, but what a great surprise! -Wendy G., Chantilly, Virginia
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Group Program
Health 4 Pregnancy 12-Week Multi-Media Program
"The Health 4 Pregnancy Program offers nothing less than a gentle and sustainable method for achieving a new way of living which will impact you, your future children, and generations to come!"
Wouldn’t it be nice to feel light in your body, strong, nourished, and have good, natural energy, all before you get pregnant? And to know which foods and habits will supply you with the strength you’ll need for pregnancy? How would you like to build your health in a way that is fun, relaxed, and gentle, using practical, proven methods? This approach is NOT about will-power or deprivation, which do not work. It’s about taking baby steps, listening to your body, being kind and patient with yourself, experimenting, trying new foods, playing with new ideas,…all the while developing habits which will support your health for life!
Here’s a sample of what will be covered during sessions:
- Food and reproductive health
- Fertility awareness
- Foods which build digestion
- Raw, versus Cooked, versus "Live" Foods
- Gentle cleansing/detoxifying
- Common products that can be hazardous to reproductive health
- Experimenting and getting in tune with your body
- Determining which foods work best for you
- Easy food preparation for home and on-the-go
- What to look for in ingredients when shopping
- When to use supplements and when not to
- Common practices which hinder and upset digestion
- How to nurture and build your digestion
- So-called “healthy” foods which destroy health
- Getting plenty of primary food, -which does not come on a plate.
- The direct correlation between physical and emotional health
- How to instantly eradicate guilt, shame and other emotions which prevent the body from healing
- The exact source of all personal pain, frustration and suffering and how to eliminate it.
- The wisdom of “is-ness” and how strongly this affects your health and healing
- How to fully experience your upset emotions so they can be released
- Exactly how to view your health goals to maximize health
- The #1 skill you need to re-learn if you want to live life with ease and stay vibrantly healthy
And of course lots more.
If you're thinking you don't want to make so many changes so soon, I hear you. We are not going to be trying any extreme diets or making extreme changes. Not only do the results of such an approach not last, but it can actually be detrimental to your health. Instead, you'll try simple experiments and take baby steps throughout. By the end of this powerful program you’ll have built a solid foundation for a life-time of health, which you'll naturally bring to your future children.
Yes! I’m ready to feel light in my body, strong, nourished, and have good natural energy! And I feel so good knowing that when I have a baby, he or she will be healthier because of the actions I'm taking right now.
Program includes the following:
- 6 coaching calls with Vandana
- Bonus 7th call! Visualization Health Food Store Tour –forever change the way you shop for food.
- 7 Q&A Sessions (after the coaching segments)
- MP3 Downloads of all content
- Virtual Private Network to connect with members
- Exclusive Content and Resources
I'm ready to reserve my spot in your Health 4 Pregnancy Program NOW!
Pay in full $360, or 3 Easy Payments of $120
Sign Up Now!
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