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Monthly Cooking Cooking Class at Roth Distributing
TBA January 2009
Time: 6:30pm-8:00pm
Location: The Roth Showroom, 2260 Ball Drive. Maryland Heights, Missouri 63146
Cost: $25 or 3 classes for $60/ clients free with program
Register quickly, space is limited 888-532-4216 or gina@pure-nourishment.com
5 ingredients in under 15 minutes
Cooking Classes 2009
Taught by Angelina Bertani, CHHC
Angelina Bertani is a Certified Holistic Health Counselor and the Director of Pure Nourishment. She specializes in working with busy active women who want to feel better in their bodies, have radiant health, and have more energy to fuel their active lives.
The Essentials of Greens and Grains
Thursday Feb 26th
Greens and grains increase internal energy, vitality, reduce sugar and caffeine cravings, and help the body detox to lose weight naturally. Once you start eating more dark, leafy greens and grains, before you know it you will be craving them, longing for more varieties, and ways to prepare them. This class is a survey of a few different kinds of greens and grains, with recipes ranging from exceedingly simple to very simple.
Sexy Sweets
Tuesday March 17th
A good dessert…does not take a long time to make. It has all-natural sweet taste, without added sugar and can be enjoyed guilt-free and with lots of pleasure. Learn how to create your own deliciously sexy, quick, and easy sweet treats at home. Taste testing required.
15 minute Meals
Thursday April 23rd
Do you have trouble finding the time to prepare healthy meals for youand your family? You are not alone. Learn time-saving cooking tips, whichfoods to choose when you're in a rush, simple ways to add variety toyour meals, strategies on menu planning, and ideas on getting your family involved.
What's For Breakfast?
Wednesday May 20th
Supporting your body, metabolism, and energetic stores with quality food choices is of paramount importance at all times, but even more so when you restart the engines at breakfast. Combined with getting out the door, feeding kids, and pets, the first meal of the day is often the hardest to figure out. In this cooking class you will get plenty of help and leave equip with numerous options to meet your needs, as well as a full belly from sampling all the dishes as we prepare them.
Debunking the Cholesterol Myth
Thursday June 25th
Are you confused about which fats are good for you and which aren't? Bamboozled by which fats are safe to eat and which are dangerous? No-fat, low-fat, trans-fat... we're not falling for it; we're just going for the real stuff. Join me as I explain why the traditional fats - including cream, butter, even lard - are good for you, and expose why the industrial fats like margarine and corn oil aren't. Learn how to use "virtuous fats" to support weight loss and overall well-being. From there you can make better decisions about what your own body needs.
Seasonal Eating for Balance
Wednesday July 22nd
Eating "local" literally means buying the food that is in "season" and grown in the area where you live. Eating locally and seasonally is one of the BEST ways to support your physical health, the integrity of the environment and your entire community, too. It's a win, win, win way of eating. Come learn what's in season, where to buy it, and how to make it taste absolutely delicious!
No class is August, Have Fun Outside, or go on vacation!
15 minute Meals
Thursday Sept 10th
Do you have trouble finding the time to prepare healthy meals for youand your family? You are not alone. Learn time-saving cooking tips, whichfoods to choose when you're in a rush, simple ways to add variety toyour meals, strategies on menu planning, and ideas on getting your family involved.
The Essentials of Greens and Grains
Wednesday October 21st
Greens and grains increase internal energy, vitality, reduce sugar and caffeine cravings, and help the body detox to lose weight naturally. Once you start eating more dark, leafy greens and grains, before you know it you will be craving them, longing for more varieties, and ways to prepare them. This class is a survey of a few different kinds of greens and grains, with recipes ranging from exceedingly simple to very simple.
Surviving the Holidays
Tuesday Nov 17th
Why just survive the holidays when you could actually embrace them? No matter where you are...if you have always enjoyed the holidays or if you’re dreading them, this is a must attend class. You will learn how to introduce new foods into your family, eliminate undo stress, weight gain and how to turn your old recipes into healthful dishes!
Beat the Winter Blues
Thursday Dec 10th
Many people suffer with depression, weight gain, dry skin, and preventable colds and flu during the winter season. If you think it’s normal and you usually have the attitude, “ I can’t wait till winter is over. Or I hate winter”. Come and learn a new approach, and identify the necessary tools that you need to prepare your body for the most rejuvenating, relaxing, healthy and enjoyable winter ever.
***For other health enhancing events please visit, www.pure-nourishment.com. We love creating healthy happy people!