TELECASS

How to Eat for Energy (and stop using caffeine and sugar to get through the day!)

Are you ready to have more energy?  Tired of being tired? Need more energy to keep up with your hectic lifestyle? Join me for an interactive f.ree teleclass that will teach you how to tune into your body's needs and use simple strategies to increase your physical and mental energy so that you can feel and look better.

DATE: Wednesday, August 12, 2009
TIME: 8:00 pm Eastern (7:00 pm Central, 6:00 pm Mountain, 5:00 pm Pacific)
LENGTH: 60 Minutes
PRICE: F.ree! (long distance charges may apply)

To reserve a space on the live teleclass, e-mail  me at angela@nourishingworks.com.

On this call you'll learn:

    * Eating habits that contribute to sustained energy throughout the day
    * How to get the most from the foods that you eat
    * What foods are the best energy sources
    * What foods should be avoided


*If you have never been on a teleclass before, it's easy (and fun).  A teleclass is simply a class that's held over a conference phone line.  You simply pick up the phone and dial into the class.  You can sit back and listen, or participate and ask questions.