UPCOMING EVENTS:
Sept/Oct 2010
**Back to School Special**
The Biggest Loser ~ the holistic way (classes sell out fast)
"Lose up to 12 pounds in 4 weeks!"
Date: 9/15, 9/22, 9/29, 10/6, 10/13
Day/Time: Wednesdays 7:30-9:00pm
Location: Nutritional Healing, 412 North Country, St James, NY 11780
Yummy Dinner, goody bag, prizes
Private weigh in, round table sharing
Free Pilates Class, Free Yoga Class, Free Chair Massage and more...
Recipes, menus, shopping list
Wellness prizes for winner!
Eat "real" food! No Products
Created by Long Island's premier weight loss expert, Barbara Ann Grova. A group program created to help you 'Lose up to 12 pounds in 4 weeks' holistically. Friendly, warm, supportive atmosphere. Participants receive: private weigh-in, action plan, goals, menus, recipes and much more.
No counting calories or starving yourself! Prizes for winners!
***Class fills up quickly! (limited seating) Receive $10 if paid by 9/10/10!
Take Action NOW! Call Today 631-428-2427 for details and to save your seat.
July/August 2010
The Biggest Loser ~ the holistic way
"Lose up to 12 pounds in 4 weeks!"
Date: 7/7, 7/14, 7/21, 7/28, 8/4
Day/Time: Wednesdays 7:30-9:00pm
Location: Nutritional Healing, 412 North Country, St James, NY 11780
Participants receive Light Dinner, goody bag
- Private weigh in, round table sharing
- Free Pilates Class, Free Yoga Class, Free Chair Massage and more...
- Recipes, menus, shopping list
- Wellness prizes for winner!
- Eat "real" food! No Products.
Created by Long Island's premier weight loss expert, Barbara Ann Grova. A group program created to help you 'Lose up to 12 pounds in 4 weeks' holistically. Friendly, warm, supportive atmosphere. Participants receive: private weigh-in, action plan, goals, menus, recipes and much more.
No counting calories or starving yourself! Prizes for winners!
***Class fills up quickly! (limited seating) Receive $10 if paid by 6/28/10!
Take Action NOW! Call Today 631-428-2427 for details and to save your seat.
April/May 2010
The Biggest Loser ~ the holistic way
"Lose up to 12 pounds in 4 weeks!"
Date: 4/5, 4/12, 4/19, 4/26, 5/3
Day/Time: Monday's 7:00-8:30
Location:Marie Richards Jewelers, 2350 Nesconset Highway, Stony Brook, NY 11790
Participants receive Light Dinner, goody bag
Created by Long Island's premier weight loss expert, Barbara Ann Grova. A group program created to help you 'Lose up to 12 pounds in 4 weeks' holistically. Freindly, warm, supportive atmosphere. Participants receive: private weigh-in, action plan, goals, menus, recipes and much more. No counting calories or starving yourself! Prizes for winners!
***Class fills up quickly! (limited seating) April 5th class almost FULL!
Take Action NOW! Call Today 631-428-2427 for details and to save your seat.
PS...FRE*E week of Kickboxing classes included!
10% of net proceeds go to The Leukemia and Lymphoma Society. www.lls.org
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January/February/March 2010
The Biggest Loser ~ the holistic way
"Lose up to 12 pounds in 4 weeks!"
Round 2 : 3/11, 3/18, 3/25, 4/1, 4/8
Dates: 2/4, 2/11, 2/18, 2/25, 3/4
Day/Time: Thursday's 7:45-9:15pm
Location:
Reflections Dance Academy, 1310 Middle Country Road ,Selden, NY 11784
Add a 4 week Latin Rythms Dance class for only $25 for the month!
Participants receive Light Dinner, goody bag
Created by Long Island's premier weight loss expert, Barbara Ann Grova. A group program created to help you 'Lose up to 12 pounds in 4 weeks' holistically. Freindly, warm, supportive atmosphere. Participants receive: private weigh-in, action plan, goals, menus, recipes and much more. No counting calories or starving yourself! Prizes for winners!
***Class fills up quickly! (limited seating) Feb 4th class almost FULL!
Take Action NOW! Call Today 631-428-2427 for details and to save your spot.
10% of net proceeds go to The Leukemia and Lymphoma Society. www.lls.org
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'Post Holiday Cleanse'
The Biggest Loser ~ the holistic way
"Lose up to 12 pounds in 4 weeks!"
Date: 1/12, 1/19, 1/26, 2/2, 2/9
Day/Time: Tuesday's 7:30-9:00pm
Location: Yoga For Life, 190-1 Belle Meade Rd, E. Setauket, NY 11733
Website: www.biggestloserli.com
Participants receive Light Dinner, FREE Yoga classes and FREE Marital Arts classes at UMAC of Port Jeff during their program.
Created by Long Island's premier weight loss expert, Barbara Ann Grova. A group program created to help you 'Lose up to 12 pounds in 4 weeks' holistically. Freindly, warm, supportive atmosphere. Participants receive: private weigh-in, action plan, goals, menus, recipes and much more. No counting calories or starving yourself! Prizes for winners!
***Class fills up quickly! (limited seating) Jan 12th class almost FULL!
Take Action NOW! Call Today 631-428-2427 to save your seat.
10% of net proceeds go to The Leukemia and Lymphoma Society. www.lls.org
Lunch time classes on Mondays at 12:00. ***********************************
October
10/24 Nutritional Healing is Lighting the Night! Walk for a CURE!
On the evening of October 24th, Nutritional Healing will supporting The Leukemia & Lymphoma Society's Light The NIght walk at Citibank Park. Please support this great cause by walking with us, or by donating to my fundraising efforts! You can do both at this link: http://pages.lightthenight.org/li/Citibank09/bgrova. Help us cure cancer! The Biggest Loser ~ the holistic way
"Lose up to 12 pounds in 4 weeks!"
Date: 9/22, 9/29, 10/6, 10/13,10/20
Day/Time: Tuesday's 7:30-9:00pm
Location: Yoga For Life, 190-1 Belle Meade Rd, E. Setauket, NY 11733
Website: www.biggestloserli.com
Participants receive FREE yoga classes and FREE classes at UMAC of Port Jeff during their program.
Created by Long Island's premier weight loss expert, Barbara Ann Grova. A group program created to help you 'Lose up to 12 pounds in 4 weeks' holistically. Participants receive: private weigh-in, action plan, goals, menus, recipes and much more. No counting calories or starving yourself! Prizes for winners!
***Class filling up quickly! (limited seating)
Call Today 631-428-2427 to save your seat.
10% of net proceeds go to The Leukemia and Lymphoma Society. www.lls.org
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Wild By Nature Lecture ~ FREE 
Date: 9/23/09
Day/Time: Wednesday 7:00-8:00pm
Location: Wild By Nature, 198 Main Street E. Setauket, NY 11733 click for directions
Topic: ‘Parenting Healthy, Smart Kids ~ Nutrition Sense’
Do you wonder if food allergies maybe be causing the child you love to act of control? Do you wonder what to feed your picky eater? Why does my child get so cranky, angry and moody? How can I calm down their emotional behavior today? Why does my child seem to have a hard time staying focused in school?
If these questions are on your mind then this fun, informative and interactive workshop is for you!
You will come away from this workshop with immediate action items and a clearer understanding of food allergy behavioral symptoms, brain foods for smart kids, healthy lunch box ideas, environmental toxins and ingredients that may cause food allergies resulting in behavioral issues. Also, learn about the 'food ~ mood connection'. Handouts provided.
August/September 2009:
The Biggest Loser ~ the holistic way
Date: 7/20, 7/27, 8/3, 8/10, 8/17 ~ Round 2: 8/24, 8/31, 9/7
Day/Time: Monday's 12:00pm -1:00pm
Location: Yoga For Life, 190-1 Belle Meade Rd, E. Setauket, NY 11733
Website: www.biggestloserli.com
Participants receive FREE yoga classes and FREE classes at UMAC of Port Jeff during their program.
Created by Long Island's premier weight loss expert, Barbara Ann Grova. A group program created to help you 'Lose up to 12 pounds in 4 weeks' holistically. Participants receive: private weigh-in, action plan, goals, menus, recipes and much more. No counting calories or starving yourself! Prizes for winners!
Group to continue into a NEW 4 week Detox Program, ask how you can join today by calling 631-428-2427.
***New Fall day and evening Biggest Loser classes forming, email or call 631-428-2427 for early registration.
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Lee Hecht Harrison Lecture ~ Invitation Only
Date: 8/18/09
Day/Time: Tuesday 10:30am -12pm
Location: Bank of America, 300 Broad Hollow Rd, Melville, NY 11747
Topic: ‘Top 10 Secrets to Managing Stress Through Nutrition’
Barbara Ann Grova will share tips and strategies for decreasing stress and increasing focus through good nutrition.
- Learn the top ten best practices for good nutrition and how it can help you feel your best.
- Ask questions and discover how to improve your eating habits.
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Wild By Nature Lecture ~ FREE
Date: 9/23/09
Day/Time: Wednesday 6:30pm-8:00pm
Location: Wild By Nature, 198 Main Street E. Setauket, NY 11733 click for directions
Topic: ‘Parenting Healthy, Smart Kids ~ Nutrition Sense’
Do you wonder if food allergies maybe be causing the child you love to act of control? Do you wonder what to feed your picky eater? Why does my child get so cranky, angry and moody? How can I calm down their emotional behavior today? Why does my child seem to have a hard time staying focused in school?
If these questions are on your mind then this fun, informative and interactive workshop is for you!
You will come away from this workshop with immediate action items and a clearer understanding of food allergy behavioral symptoms, brain foods for smart kids, healthy lunch box ideas, environmental toxins and ingredients that may cause food allergies resulting in behavioral issues. Also, learn about the 'food ~ mood connection'. Handouts provided.
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Fundraising Event by Cleaning for a Reason
Teresa's Family Cleaning ~ The Long Island Way
Murder Mystery Dinner
Date: 9/17/09
Day/Time: Thursday 6:00pm -9:30pm
Location: Cold Spring Harbor Country Club, 1407 E Gate Dr, Huntington, NY 11743 Get Directions
Tickets: $95 per person, Cash Bar
Phone: 631-386-6902
To register online visit www.bridgingsustainablecommunities.com
Think you're a good detective? Well now is your chance to prove it! Enjoy a live three act murder mystery performance and delicious three course dinner while helping to solve a mystery and support a cause! For more information, please contact The Long Island Way at 631-386-6902.
If you would like to sponsor the event of offer a raffle please call 631-386-6902.
July 2009 Events:
The Biggest Loser ~ the holistic way
Date: 7/20, 7/27, 8/3, 8/10, 8/17
Day/Time: Monday's 12:00 pm-1:00 pm
Location: Yoga For Life, 190-1 Belle Meade Rd,
E. Setauket, NY 11733 www.yogaforlifeohm.com
Created by Long Island's premier weight loss expert, Barbara Ann Grova. A 4 week group program created to help you successfully 'Lose up to 12 pounds in 4 weeks' holistically. Participants receive: private weigh-in, action plan, goals, menus, recipes and much more. No counting calories or starving yourself!
Prizes for winners!
Call Barbara Ann today @ 631-428-2427 to register, class is filling up quickly!
June 2009 Events:
Top 10 Foods to Reduce Inflammation
Date: Thursday June 4th, 2009
Time: 7:30 – 9:00 pm
Location: Patricia, private home
Smithtown, NY 11787
Cost: Free, by invitation only
Holistic Nutrition Approaches to Managing Economic Stress
Date: Thursday June 11th, 2009
Time: 8:30-10:00 am
Location: Clear Vision
425 Rabro Dr. Hauppauge, NY 11788
Cost: Free for HIA HR Members only
April 2009 Events:
Tuesday, April 14th 7:00 - 9:00pm
Parenting in the 21st Century
“Parenting Healthy, Smart Kids ~ Nutrition Sense ”
~ Mom's Night Out Dinner and Workshop ~
Presented by: Barbara Ann Grova, CHHC, Holistic Nutritionist www.nutritionalhealingweb.com
Sponsored by the Motherhood Later...than Sooner
www.motherhoodlater.com
Do you ever wonder - What the heck should I feed my picky child? Why does my child get so cranky and moody? How can I calm down their emotional behavior? How in the world do I get them to eat even one vegetable? How do I help my child maintain a healthy weight? Why does my child seem to have a hard time staying focused in school? How can I keep my kids healthy?
If these questions are on your mind then this fun, informative and interactive workshop is for you!
Here’s what we will cover:
- Food and Mood, Relationship Concerns
- How Food Allergies May Cause Behavioral Issues
- The Healthy Lunch Box
- Immune Boosting Foods
- Brain Foods That Create Smart Kids
- Quick and Easy Meal Ideas & Recipes
- Disguising Healthy Ingredients So Your Kids Will Eat Them
Where: San Marco Ristorante, 658 Motor Pkwy, Hauppauge NY 11788 www.sanmarcoristorante.com
Date: Tuesday, April 14th, 2009
Time: 7:00 to 9:00 PM
Dinner: $35 includes tax and tip (must be paid in Advance by Check or Credit Card) Payment must be received by 4/10, non-refundable unless given 48 hours advance notice. Meal includes 6 choices of appetizer and entrée. Cash bar.
RSVP: by 4/8, Contact Barbara Ann Grova 631-428-2427 <!--[if !vml]--><!--[endif]--> or Teresa Ward 631-241-8557
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Saturday, April 18th, 8:00am - 5:30pm
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Women's Wellness Day
Setauket Neighborhood House -95 Main St. Setauket, NY
Barbara Ann Grova, CHHC presenting:
Are Your Hormones On Strike?
"Losing Weight and Experiencing Joy and Pleasure during Hormonal Transitions"
Featured Presenters: Beth Miller, Tina Kirch, Monica Bennett, Karen Ferraro, Barbara Ann Grova, Maria Haffner, Margaret Lupardo, Kerrie MacIntyre. Women With Big Ideas Panel: Teresa Ward, Michelle Young and others more! A full day of inspiring and enlightening workshops, panels and lots of networking!
For more information and to get on the mailing list for registration go to:http://www.womenswellnessdayli.com
Only 115 tickets will be available and are almost sold out! Only $48 for the day!
Register by April 4th.
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February 2009:
Tuesday 2/10/09 6:30 pm
Go Red For Women, Strategies for Living a Heart
Healthy Life in Stressful Times
~ Come learn about some simple strategies to feed your heart to keep it 'glowing' RED. Learn about what natural steps you can take to protect your heart from heart disease, lower your cholesterol and blood pressure.
Topic: Heart Health and Wellness
When: Tuesday, February 10th
Time: 6:30 pm
Where: Smithtown Sheraton, Hauppauge NY
located on 110 Motor Parkway
Dinner: $26
Sponsored by: BPW of Deer Park
To register call:
LINDA COSTA (631-847-2406) OR PAT BECKER (516-683-4276)
Visit: www.bpwdeerpark.org
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Sunday, Feb. 1, 2009
*Annual Client Appreciation Spa Party*
11:30am - 2:30pm
Reflections Dance Academy
1310 Middle Country Road, Selden
631-698-2909
It's my way of saying thank you for allowing me to be part of your Wellness Journey.
Brunch includes:
*Sell your 'Gold for Cash'
Fun Games
Door Prizes
Raffles (all cash to be donated to LI Cares)
January:
Parenting in the 21st Century - January 21, 2009
“Parenting Healthy, Smart Kids ~ Nutrition Sense”
Presented by: Barbara Ann Grova, CHHC, Holistic Nutritionist
www.nutritionalhealingweb.com
Co-sponsored by the NAMC and Mothers' Center of Suffolk
Where: Evolve Personal Training Center,196 Belle Mead Road, East Setauket, NY 11733
Date: Wednesday, January 21st, 2009
Time: 7:30 to 9:00 PM
Do you ever wonder - What the heck should I feed my picky child? Why does my child get so cranky and moody? How can I calm down their emotional behavior? How in the world do I get them to eat even one vegetable? How do I help my child maintain a healthy weight? Why does my child seem to have a hard time staying focused in school? How can I keep my kids healthy?
If these questions are on your mind then this fun, informative and interactive workshop is for you!
Here’s what we will cover:
- Food and Mood, Relationship Concerns
- How Food Allergies May Cause Behavioral Issues
- The Healthy Lunch Box
- Immune Boosting Foods
- Brain Foods That Create Smart Kids
- Dangerous Packaged Ingredients to Avoid
- Quick and Easy Meal Ideas & Recipes
- Disguising Healthy Ingredients So Your Kids Will Eat Them
NOVEMBER
'FREE Trade Show at Long Island MacArthur Airport'
TUESDAY, NOVEMBER 25, 2008
Time: 11 a.m. - 4 p.m.
Location: Long Island MacArthur Airport, just off Veterans Highway, Bohemia
Nutritional Healing and 28 Long Island Business Owners will be giving away free samples of their products, services or educational materials.
Visit my table and I will have Holiday recipes, healthy snack ideas and some food samples.
On behalf of the Town of Islip and Town Supervisor Phil Nolan, Long Island McArthur Airport (LIMA) Commissioner of Aviation Theresa Rizzuto will host a free trade show at the airport for members of the Suffolk County Women's Business Enterprise Coalition.
B103's Frank and the Wiseman are expected to broadcast LIVE from the event.
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DECEMBER (http://barbaraanngrova.blogspot.com/)
Surviving the Holidays
“Top 10 Secrets to ‘Soaking Up’ the Holidays, Without ‘Soaking Up’ the Pounds”
FREE Workshop!
Raffles, Networking, Food and Tea Tasting, Holiday Food Drive, and MORE!
Thursday December 4, 2008
Time: 7:00pm-10:00pm
Location: Evolve Personal Fitness Center, 195 Belle Mead Rd, E. Setauket, NY 11733
www.getfitfast.net, 631-941-0000
Cost: ‘Food Drive’ Donation for Long Island Cares
RSVP by 12/1, at 631-428-2427 or 631-941-0000 to reserve your seat, space is limited.
This event will sell out , call now!
Come join us for a FREE ‘fun’ and ‘interactive’ workshop on the SECRETS to preventing Holiday weight gain and managing stress! Sample my homemade healthy snacks and recipe handouts.
What, 10 extra pounds aren’t on your Holiday list? Do your holidays revolve around eating even more than the presents, decorations, travel and company?
Avoid the Holiday ‘Food Pushers’, “I made this for YOU”, “You have to try my homemade cheese cake”, “You have to try my Pumpkin Apple Strudel”. You know who those ‘pushers’ are!!
Don’t want to be one of the Holiday statistics gaining an average of 10-15 lbs?
Can’t relax and enjoy the Holiday Foods without worrying about gaining weight?
Is your sugar addiction out of control during the Holiday season? When will it end?
Do you always feel tired, stressed, bloated and worried about how to get it all done and stay healthy too?
Learn how to enjoy the Holidays, guilt free! Stay healthy without gaining a pound. Feel energized, healthy and excited about the true meaning of the Holidays. Learn EASY Holiday eating tips with recipes. Learn how to say ‘NO’ to the ‘Food Pushers’. Learn what it means to indulge in the Holidays, but not ‘overindulge’ in the foods. Most importantly, delight all of your senses. Enjoy the company, the atmosphere, the entertainment, and the traditions as much, if not more, than the food.
First Annual Holiday Food Drive **LI Cares in Desperate Need of Our Help**
Items needed: Please bring canned or dry food, shampoo, toothpaste, diapers, soap, napkins. Donations will be given to Long Island Cares www.licares.org
A Representative from LI Cares will be attending.
Sponsors:
Complimentary Tea Tasting: SacredRose www.sacredrose.us
Venue: Evolve Personal Fitness Center www.getfitfaster.net
Event Seating: Teresa's Family Cleaning www.teresasfamilycleaning.com
Door Prize: Spa 4 You www.thespa4you.com
Door Prize: IFG Himalayan Salts
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