Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Have you been wanting to...
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
In your free initial consultation we will discuss your unique situation in depth and determine how we can help you reach your personal goals. In the first session you will see how a holistic, individualized approach can make a major difference in your life.
Contact us today to schedule your free consultation at 773-883-1593.
Your Program includes...
- Dealing with sugar cravings
- Making better food choices at work, school or when you travel
- A weight loss program with lasting changes
- Setting goals with healthy nutrition and fitness
Like most of us, you have probably tried a variety of weight loss diets and healthy lifestyle programs, and may have had weight loss for a short period of time. Most weight loss programs place the emphasis on willpower, deprivation and denial which are both unnecessary and counter productive. The reality is that unless you have a plan that is practical, works with your lifestyle and takes your individuality into account, it will not last. We will help you create such a plan.
Programs
90 Day Total Transformation Program
This program is designed for busy people who want me to take care of all the details. I will take you through all of the necessary steps to achieve your personal optimal health and happiness goals. My commitment to you includes:
*Unlimited fitness, nutrition and food prep and Detox classes
*Session with Image Consultant
*Personal Food log (including regular review, evaluation and introduction to new recipes)
*Detailed information binder and session notes
*Unlimited email support between sessions
*Complimentary food samples and body-conscious self-care products
*Take home educational books, CDs and handouts
*Grocery Store tour to help support your program
*In-home pantry raid where we get your home food in shape
Each session you will receive one hour of undivided attention and support during your personalized, one-on-one nutrition and lifestyle coaching and fitness counseling sessions. You will guided and cultivated during the process of discovering, creating and owning a diet, health and lifestyle system that works for you. We can meet in person or via the telephone: which ever fits your schedule. $1447.00
8 Week Change Your Diet, Change Your Life Program(Client has the ability to upgrade to the 90 day Total Transformation program at any time during the 90 day session program with a prorated price)
This program is designed for the self-starters who can fill in the blanks on their own by following my specific guidance and suggestions before and after each appointment,. I will take you through all of the necessary steps to achieve your personal, optimal health and weight loss goals. My commitment to you includes:
*8 one-hour sessions, including detailed wellness and lifestyle recommendations
*Personal Food log (including regular review, evaluation and introduction to new recipes
*Detailed information binder and session notes
*Weekly recommendations for your self-starter assignments and responsibilities
*Take-home handouts and other related materials
Each session you will receive one hour of undivided attention and support during your personalized, one-on-one nutrition and lifestyle counseling sessions. You will be guided and cultivated during the process of discovering, creating and owning a diet, health and lifestyle system that works for you. We can meet in person or over the telephone: which ever fits your schedule. To achieve success with this program, it is crucial that the self-starter responsibilities be completed for each session. $487.00
6 week Nutrition Breakthrough Jumpstart Program(Client has the ability to upgrade to 90 day Total Transformation or 8 week Change your life program at any time at a prorated price)$367.00
This program is designed for people who want to get a taste of what it's like to work with a Health Counselor in a goal-oriented program and are self-starters who can fill in the blanks on their own by following my specific guidance and suggestions before and after each appointment. I will take you through all of the necessary steps (with an appointment two times a month) to achieve your personal, optimal health and happiness goals. MY commitment to you includes:
*6 one hour sessions, including detailed wellness and lifestyle recommendations
*Personal Food log (including regular review, evaluation and introduction to new recipes
*Detailed information and binder and session notes
*Weekly recommendations for your self-starter assignments and responsibilities
*Take home handouts, and other related materials
Each session you will receive one hour of undivided attention and support during your personalized, one-on-one nutrition and lifestyle counseling sessions. You will be guided and cultivated during the process of discovering, creating and owning a diet,weight loss program, health and lifestyle system that works for you. We can meet in person or via the telephone: whichever fits your schedule. To achieve success with this program, it is crucial that the self-starter responsibilities be completed in time for each session.
4 week Food Based Detox Program
Jan, March, April, May, June. Sept.
Vitamin Shoppe
2747 N Clark
6:30-8pm
This program is designed to help you change your taste buds. Each 4 one hour sessions you will be able go through the diet spectrum to acheive your goals. Every single one of us is bound to encounter the negative effects of stress, lack of sleep, eating the wrong foods, drinking too much coffee and alcohol, eating fattening foods, working too much, and other consequences of living a modern life. The most effective way to handle this toxicity is with a cleansing detox diet that allows your body to take time to rejuvenate. $129.00 group $247.00 private (telephone or skye)
Reasons Why You Should Cleanse:
- Waking up tired in the morning
- Low energy or no energy to exercise
- Irritability and depression
- An inability to achieve your ideal weight
We accept cash, checks and pay pal for payment and can automatically debit your credit card each month for convenience.
To get started, please take a look at my program contract and we can schedule your first appt.
If you can spare 60 minutes, you will be able to begin the process, one small step at a time, to learn more about yourself, your health and your true happiness. Over time you will learn or read something new and exciting that will began to change your life forever. Know that this approach is thoughtful and steady and if you give it your all, one small step at a time, you will add more vitality and energy into your life. You can only arrive if you start. If you have tried other weight loss programs and diet plans and are ready for a change,then this program is for you. The question is: Does the Food you Love, Love you?
Contact me today to schedule your free consultation.