Welcome
As a Personal Fitness Coach, board certified Holistic Health counselor and Anti-aging Nutritionist, at age 56, Bonita knows how the body changes and how it can be rejuvenated. Ask yourself, Does the Food you Love, Love you back? Once food has been roasted, toasted, microwaved, fried, gentically modified, hormonally altered and put in a package and then called food, it affects your body differently than raw living food.
All thing Fitness and Raw Foods check out www.RawFoodsandFitness.com
All things Anti-aging and to get your FREE 3 day LookYoungerNow action plan check out www.LookYoungerNowSystem.com
As a Healthy Eating Specialist and Personal Trainer for the baby boomer generation Bonita has been helping business professionals make life style changes for over 20 years.
Health Counseling is a unique, exciting innovation in health and nutrition. Bonita has studied under natural health and nutrition experts such as Dr.Oz, Barry Sears, Andrew Weil, Deepak Chopra and David Wolfe. "I have studied all the major dietary theories and will help be your personal advocate to help you discover what approach works best for you at this point in your life".
Instead of dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, Bonita works with clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline to create the health and weight loss program that is right for you.
No one diet works for everyone. Bonita will guide you to find the food and healthy lifestyle choices that best support you. She will also help you to make gradual, lifelong changes that enable you to reach your current and future health,diet and fitness goals.
Getting Started
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health counselor, Bonita will help to create a supportive environment while we explore what really works for you.
Could one conversation change your life?
Find out by scheduling a free consultation with me.
We will discuss your unique situation in depth and determine how I can help you reach your personal goals.
Clean up your act
Still hungover? Kick off the new year now with one of these detox programs.
By Jessica Herman
Power Body Detox
If you want to revamp your diet…
Studies indicate that you’re more likely to stick with a workout program if you do it with friends, and we’d venture to say the same for diets. Fitness and health coach Bonita Kindles Detox/cleanse workshop walks students through four weeks of trying out different types of eating, from vegan to alkaline/acid balancing, but custom tailors every weekly plan to your personal needs and background. Sign up by e-mailing info@BonitaKindle.com or calling 773-883-1593.
Cost $129
Where to get it Vitamin Shoppe (2747 N Clark St, 773-244-8202, vitaminshoppe.com. April 7, 14, 21, 28 May 5, 12, 19, 26 June 9, 16, 23, 30, 6:30–8pm)
Read more: http://chicago.timeout.com/articles/spas-gyms/81822/detox-for-the-new-year#ixzz0ea6HgGz7
Bonita Kindle has been assisting us with our Corporate Health Fairs by providing nutritional consults to our corporate employees. She has been a welcome asset as many employees, faced with increasing demands, anxiety and stress in the workplace, are looking for ways to take a more active role in protecting their health. Learning about nutrition and ways they can attenuate the impact of stress on the body are quite helpful. Bonita is a graduate of the School of Integrative Nutrition, a program affiliated with Columbia University. We are very familiar with this program and find it to excellent preparation for holistic health counselors. Bonita's interactive, engaging and content driven approach are greatly appreciated by our clients. When our clients are happy, we are quite pleased!
Nancy Thorne
CHI Associates Inc.
Elizabeth T. Chicago, IL
5/6/2010