The single, most powerful, tool to treat illness is.... FOOD!
Dr. Mark Hyman
Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.
While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone . I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life?
Join me for a Health
History and free consultation to discuss your unique situation and determine how
I can help you reach your personal goals. I am here to create a supportive
environment while we explore what really works for you.
Best Of
Health Nutrition & Fitness is also a U.S. distributor for HyperVibe Whole Body Vibration(WBV)
platforms. By involuntarily stimulating the stretch reflex through
vibration, you can accomplish in ten minutes, muscle contractions
similar to a forty-five minute weight-lifting session. So the seven
most common benefits of exercise, an increase in: lymph flow,
circulation, endorphin production, flexibility, muscle tone, bone
density, metabolism, and induction of deep sleep patterns are gained in
as little as ten minutes a day three days a week.
If
you have any questions you may contact me, Brenda Leman, directly at:
Best Of Health Nutrition & Fitness,
brenda@bestofhealth.pro
815-848-3353.
To read more about this revolutionary health and fitness platform, click here
HyperVibe
Some of our clients use a lineal platform made by Hypergravity. The HyperVibe unit is a pivotal platform. Both platform types have their benefits. You
might prefer the vibration of a vertical plate rather than a pivotal, so
we advise uncertain buyers to find the nearest gym, studio, physical therapist, or chiropractor and try both first. If you're in our area, come in and try them both out to see which one works for you!
Here's a link to some great raw products:
