EXPERIENCE WELLNESS, ONE JUICY BITE AT A TIME... ARE YOU READY?

If You've Been Wanting To...

• Take better care of yourself in the midst of many to-dos
• Reduce your doctor’s bills by improving your family’s immune system
• Bring back the spark into your relationship (this affects your family’s health!)
• Make better food choices
• Teach your kids how to feel good in their growing body
• Find pleasure and fun in your busy life
• End the cycle of poor body image so you don’t pass it on to your kids
• Learn how to cook healthy without a lot fuss and measuring cups
• Balance your time and energy so you can be fully present to your kids, your own desires and what’s most important to you and your family
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Your Health Is Within Your Control and Easier Than You Think

I know it feels crazy sometimes. Your kids get sick, homework needs to get done, your husband works late, you’re constantly on the go and feel all alone at times. I know, I’ve been there and as a mother of three I live it too.

However, bringing you and your family’s food and lifestyle patterns into balance isn’t a mystery and does not have to be difficult. You may already have a hunch that your own eating, thinking and living habits may be reflected in your family’s life and energy. That’s why your self-care has to be a priority, if not for you, but for your family’s sake.

A Healthy Family Starts With You, Not Your Kids

Trying to fix your kids health challenges without training yourself to model the level of health you aspire to is a waste of time and energy. We all know that kids will mirror our language, behaviors and act out when pushed into something they don’t want to do. That’s why we have to start with you, mommy-in-charge.

By teaching you the tools, techniques and strategies that make your own life healthier, more fun and integrated to your own values and goals, your family’s health will naturally improve without the deprivation, struggle and the bribing traditionally found around the dinner table.

The Integrated Approach

A true integrated approach to family health naturally incorporates food, nutrition and cooking. Yet it must also address motherhood and life fulfillment. Basically what nourishes you beyond what comes on your plate. Things like honest relationships, having fun and connecting with your husband, friendships with your girlfriends, getting hugs from your kids, downtime, a spiritual practice that feeds your soul, work that suits you well and physical activity that makes you want to move your body.

The bottom line: If you are healthy, happy and centered, then your children and marriage will reflect this as well.

With Proper Support, You Can Do It Too

The first step in making the changes you desire is getting the right support. Someone you can trust and relate to, someone who walks their talk and truly wants you to be happy and feel great. But as a busy woman, you don’t need one more thing to do. That’s why it’s important to make your goals fun, inspiring and fresh and definitely community oriented so you don’t feel alone in your efforts. That’s where I come in.

I provide practical support with a good healthy focus on fun and pleasure in your health. Meeting like-minded women in my classes will inspire you. At Saucy Sassy Living, you’ll be supported like never before.

Deborah Nelson Has the Support You Need

It’s time to feel great again. Once you experience the level of well-being that gives you clarity of mind and positive energy, it’s much easier to engage your family through wisdom instead of exhaustion and crankiness.

I am your personal advocate for living a healthy and passionate life. I’m real, just like you. I cook, do laundry, drive my kids around and wonder how to do it all too. But I’ve finally found what works for me and you can too.

As a Certified Holistic Health Counselor, my job is to help you find which foods and lifestyle choices work best for you and your family. Simply, elegantly and with a little fun!

Just Try It!

I invite you to call me to discuss your challenges and your family’s health history, your concerns and goals and talk about solutions. Your first session is at no-charge as this is a great way for you to get a feel for the work that I do, ask questions and for me to see if I can indeed help you.

Getting Started

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health counselor, I am here to create a supportive environment while we explore what really works for you.

Could one conversation change your life?

Find out by scheduling a free consultation with me.

We will discuss your unique situation in depth and determine how I can help you reach your personal goals.