Date:  Wednesday, February 24
Time:  7:00-8:30 PM
Place: East West Living (78 Fifth Avenue @ 14th Street) in the upstairs cafe
Cost: $10

In this workshop I will review the vital energies of the chakra system and teach you the empowering practice of Chakra Tai Chi.  I will also offer an introduction to Process Acupressure, explain how it is unique from acupuncture and other forms of acupressure, and give you basic self-care techniques to use at home. 

Chakra Tai Chi is an easy to perform self-care practice that allows you to experience the energy of your own chakras through movement. It is a wonderful tool for balancing the chakras, releasing energetic blockages, centering or grounding yourself, and empowering your own personal growth or healing process. The movements are simple and require no special athletic ability or extensive time commitment. Chakra Tai Chi offers you a way achieve a deeper awareness and understanding of your own energy system and to take a more active role in your own health and healing.

Chakra Tai Chi was developed out of Process Acupressure, a hands-on form of bodywork in which specific acupoint combinations are held with a special style of touch that connects both the structure and energy of the body at once, to address many chronic or acute health conditions. This is a "whole-being" modality that facilitates awareness in the body, mind, emotions, and spirit.

For more information, feel free to contact me at: dgallers@yahoo.com or 917.239.5777.