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Sustenance (noun) 1. means of sustaining life; nourishment 2. the supporting of life or health 3. support, comfort, relief
Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life. I will guide you step by step toward reaching your goals for optimum health.
While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. As we work together, you will discover the foods and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. You'll feel better, look better and be better.
Getting Started
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health counselor, I am here to create a supportive environment while we explore what really works for you.
Could one conversation change your life?
Find out by scheduling a free consultation with me.
We will discuss your unique situation in depth and determine how I can help you reach your personal goals. Have you ever thought about what you'd do with your good health? Come - find your sustenance...
Group Programs
Now offering group programs for 6 or more! Need the support of a group to make lasting health changes? Looking to meet others on the quest for optimum health and vitality? Want to be in a fun, dynamic environment?
My groups meet for 6-8 sessions, depending on the focus of that particular group. My goal is to help participants feel empowered about their health and to feel confident in making lasting changes in their way of eating. There's no dieting involved, but simply learning what foods work best for you. The program includes two 90 minute monthly sessions, handouts to support what we've discussed in the group, recipes, food samples, and a health food store tour.
Fee is $90 per month and can be paid in installments. A commitment to all group sessions is required. Please contact me if you are interested in starting your own group!
Click here to register for a workshop!