GROOVE! *EVERYONE CAN GROOVE!*
Moving our bodies is organic, it is in our DNA. Every culture has used dance to communicate, promote health, celebrate, express and even heal. EVERYONE has their own unique expression, dance or way of moving and that's what you get to do in this class!
Once we get past the fear that we may look stupid or that we "can't do it" and begin to celebrate the awesomeness of how our bodies CAN move, we will be able to get "unstuck" in our lives and learn to love ourselves as uniquely expressive, vibrant human beings!
Are you ready to Dance..like nobody's watching?.because they aren't!
Mondays, 6:45 - 7:45pm
Saturdays, 9:30 - 10:30am
Classes are held at The Body Center, located on Riley St. between Butternut and 144th. Groove classes are ongoing beginning January 2010 until otherwise noticed.
These classes cost just $5 per time at the door, there is no pre-registration necessary. Please join uis and I would love to know if you are planning on coming for the first time. Contact me at 403-3636 or send an email to fit4life_colors@charter.net
2010 Fit by Nature An outdoor exercise experience your body, mind and soul will LOVE!
We are currently starting Snowshoeing/ Snow Hiking Classes!
6 Week Session beginning the week of January 17, 2010...Cost is $30 for the session or $8 walk-in
SUNDAYS...3:30 - 4:15pm
TUESDAYS...9:30 - 10:15am
We go to a different park in town each week! Please contact me if you are interested in more information. Let's get outside and connect with nature!