Welcome

Holistic health counseling is a unique, and exciting innovation in health and nutrition. As a holistic health and wellness counselor, I am always advocating for your optimum health, and that includes your overall nutrition, clean and healthy food, as well as looking at all the strategies for a balanced lifestyle. I want to help you discover what approach works best for you at this point in your life.

While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, as a holistic health and wellness counselor, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. 

I look at the whole person: food, goals, relationships, life.  

Many factors can affect the body: the time of year, or time of the month, your environment, the amount of exercise you get, your work load, stress, etc. I'll guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Consultations

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health counselor, I am here to create a supportive environment while we explore what really works for you.

Could one conversation change your life?

Find out by scheduling a consultation with me.

We will discuss your unique situation in depth and determine how I can help you reach your personal goals.