Health Coaching is a unique, exciting innovation in health and nutrition. As a Holistic Lifestyle and Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.

Lifestyle and health coaching is not about calories and restrictions.  Successful lifestyle changes come from learning to understand what your body needs to thrive and being connected to those things. I work with my clients to create a happy, healthy life in a way that is flexible, fun and easy to manage.  

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that can enable you to reach your current and future health goals. 

Who can benefit from lifestyle and health coaching?  Absolutely everyone!  The dynamic benefits of healthy lifestyle choices can be experienced by people of all ages and genders.

Success is dependent upon your level of motivation and how open you are to new possibilities for yourself.  If you are truly motivated to do the hard work of changing, you will succeed.

Getting Started

When was the last time you talked with someone about your health and received the personal attention you deserve?  Could one conversation change your life?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health coach, I am here to create a supportive environment while we explore what really works for you.

Contact me today to schedule a free one-hour consultation.  Consultations available by phone or in-person, if you are local.

We will discuss your unique situation in depth and determine how I can help you reach your personal goals.  Whether you live in North Carolina or in a totally different country, I can design a program that meets your needs where you live.  Ask me about options for a distance program if you are not local.  

Program options are available for individuals, couples, and small groups.  Corporate  program packages are also available.