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I have always considered myself healthy. I thought I knew a lot about how to take care of myself, but I decided to learn more about nutrition and health after a series of health crises of my own. After a physical, my doctor prescribed folic acid because she found that I was at risk for heart disease. "But don't worry," she said. It's no big deal." Then I was diagnosed with Acid Reflux, then IBS. I was worried. I had come to New York with an MFA, ready to take the theatrical world by storm. Now, six years later, I was calling myself an actor and a playwright, but working a "day job," waiting for that magic moment when my real life would begin. And now suddenly I was falling apart! One day I woke up and realized that this was my life, and it was just flying by unattended. I had to do something. After a lot of searching, I decided to go back to school.
Now I am a Board Certified Holistic Health Counselor and Reiki Master, and a member of the American Association of Drugless Practitioners . I graduated from the Institute for Integrative Nutrition (accredited by Teachers College/Columbia) and studied with Reiki Master Motoko Kawasaki . In addition to my private practice, I teach lectures, workshops, and group programs and act as the Senior Editor of Delightfully Healthy News, an online holistic health newsletter. You can also find me online at The Delightfully Healthy Blog and The Mindful Eater. I have written for “Ask the Holistic Health Expert” about living successfully with IBS and Acid Reflux on PlanetThrive.com , an online holistic community.
What I love about my work, and my life, is that I get to bring my whole self to it. The study of people, their inner workings, motivations, dreams and desires has been my life’s work as an actor and playwright. Now I bring that passion to my practice. I specialize in helping busy people reduce their stress, overcome chronic illness, and feel healthier and more energetic. I feel honored to be able to use my talents to help inspire my clients to live their best lives.
Testimonials
"Because of Jody I'm more aware, smarter and more selective when making food choices. I'm more in touch with my whole being and have developed lasting habits with regard to food, exercise, and self-nurture. Best of all, I'm antacid-free!"
- Lamia Sampson, Paralegal
"Thanks to Jody, I have eliminated a lot processed foods from my diet, and I'm back on a regular exercise routine. Her suggested recipes have been delicious and simple to prepare. With her program, I am sleeping better, and have more energy and focus. The field trip to a health food store was invaluable!"
- Sally Novak, Artist
"Jody's warmth and generosity of spirit make working with her a wonderful experience."
- Deborah Cooperman, Nurse
"During the six months I worked with Jody on my nutrition, I found her unfailingly supportive and flexible. I discovered lots of new foods and found out how easy it is to cook regularly, even with a busy schedule. Best of all, my cholesterol level dropped so far that I was able to get off the statins I had been on for years -- a marvelous and unexpected bonus!"
- Suzanne Osborne, Legal Secretary
"Jody is a great Health Counselor. She really helped guide me through the last six months. I would not be where I am today if it wasn't for her constant support."
- Sean Louden, Professional Surfer, Entrepreneur
"I had a back injury and I decided to try Reiki even though I wasn't sure about it. As soon as Jody began, I felt a warm, peaceful sensation, even though she wasn't actually touching me. About four days later, I experienced what can only be described as a floodgate of flowing energy throughout my body, and healing. Jody is a very gentle soul and I highly recommend her Reiki practice."
- Breindel Wood, Writer
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Jody Strimling-Muchow
Holistic Health Counselor, Reiki Master
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