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Kathy Lynch, CHHC


Kathy Lynch, Founder of the WellSkills System and WellSkills.com, works  with busy adults to improve their health through better eating and balanced lifestyle.
She offers individual programs, a weekly group program and cooking class,  whole foods store tours, and wellness seminars on healthy eating, personal growth and development. She is certified by the American Association of Drugless Practitioners, a national association of health professionals who do not work with pharmaceuticals. Kathy is a member of the Northeast Organic Farming Association, the Weston Price Foundation, local organizations including the Billerica Community Alliance, Moms and Tots,
Mother-to-Mother, and she is President of The Last Word Toastmasters Club. Kathy is a regular writer for Billerica.org, The Billerica Green newspaper, EzineArticles.com, and her own WellSkills Blog.

Kathy earned two baccalaureate degrees at The University of Maryland, majoring in  advertising design and then psychology with a 3.9/4.0 GPA. After eighteen years working in the graphic design industry for a number of educational organizations, Kathy decided to pursue her interest in health and wellness. She wanted to really understand nutrition after the birth of her two children and her mother's cancer diagnosis. She attended the Institute for Integrative Nutrition in New York City. As a top graduate, Kathy was accepted into the Immersion Program for an additional year of graduate-level training and the opportunity to mentor twelve student clients.

As a public speaker, Kathy has presented to audiences including:
- American Cancer Society
- Advantage Chiropractic

- Alan Kessler's Karate Center
- Ameriprise Financial
- AOTV 13 Public Television
- BATV 8 Public Television
- Bedford Family Connection
- Bentley University Delta Sigma Pi Business Fraternity
- Billerica Council on Aging
- Billerica Health and Recreation Fair
- Central Elementary School
- District 31 Toastmasters
- Ditson Elementary School
- Howard County Public Schools
- Karendyth Holistic Center
- Last Word Toastmasters Club
- La Leche League
- Massachusetts Rotary Clubs
- Massachusetts Executive Office of Environmental Affairs
- Massachusetts Audubon Drumlin Farm
- North Suburban Parents of Multiples
- Smith Elementary Parents Advisory Council
- Temple Shalom Emeth
- Unique Boutique Boston
- Veteran Business Owners Initiative

Kathy has done extensive research on nutrition and digestive functioning and their link to all aspects of health. Kathy has a growing specialty in foods that heal candida, acne, autism spectrum disorders, and excess weight. As a mother of two, Kathy feels compelled to share what it takes to bring families to healthy, energetic, and balanced lives.


What Led Me to a Career in Nutrition


I grew up as a scholar, athlete, and artist. I decided to study graphic design and psychology majoring in both subjects and earning two bachelor’s degrees. I worked as a graphic designer for eighteen years but felt that something was missing. I wanted to work with people helping them improve their lives in some way.

A defining moment in my life was when I delivered my first baby. All this love poured out of my heart. I looked at my beautiful baby girl and vowed to take care of her and be there for all the important parts of her life like growing up, going to school, getting married, and having children of her own. Because I was an older first-time parent of 37 years, I knew I needed to take really good care of myself. I knew that being physically fit was key.

Soon after the birth of my daughter, my mother was diagnosed with colon cancer. This also made a very big impact on my life. I wondered how she got cancer. I knew she didn’t have the best diet and began to learn about how diet impacts health on many levels.

I had lots of questions but was confused with all the messages I was hearing about nutrition through the media. For example, one day I would read that an egg was good for me and the next day I would read that it was not good for me. One day I would read that a carrot was good for me and the next day I would read that it was not good for me.

I learned a lot through my own research but thought, “Wouldn’t it be nice if I could learn about nutrition for myself and my family and then share it with others in a career that I love?” This made sense to me so I began researching schools that taught nutrition. I found a school with a thorough curriculum based upon integrating many different dietary theories and understanding that what works for one person, may not work for another person. I enrolled in a two-year intensive program at the Institute for Integrative Nutrition.

At the Institute for Integrative Nutrition, I learned that I was eating the standard American diet (acronym SAD) – what most Americans eat -- lots of processed, sweet, "chemicalized" foods. Once I studied food at a deeper level, I was shocked to find out what was going on in our culture, nutritionally-speaking, and how unhealthy diet and lifestyle cause so many health problems.

I turned my diet around and all of my own health conditions improved or disappeared altogether -- just by changing what I ate! The health conditions that improved were acne, recurrent yeast/candida infections, low iron levels, fatigue, and low back pain upon waking each morning.

I looked around me and knew that I was not the only one who could benefit from nutritional knowledge and support. There are many people out there who want to eat well. They just don’t know what or how to eat. Now, I devote my career to helping busy adults improve their health by eating better and balancing lifestyle. My clients are looking for easy, affordable solutions and I am happy to share my expertise with them. I find it very rewarding to improve the health and wellness of all those with whom I work. I love the field of nutrition and I am honored to change lives for the better.


Read An Interview With Kathy for more information.


Kathy Lynch

Nutrition Coach and Educator

Billerica • Massachusetts • USA

(978) 337-4450




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