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Have You Been Wanting To…
- Improve your eating habits and overall health
- Find foods that are nutrient-dense and beneficial to your health
- Determine which foods are nutrient-poor and harmful to your health
- Feel better in your body and achieve your ideal weight
- Experience a lasting increase in energy
- Stop your cravings and binges
- Enjoy grocery shopping and cooking
- Provide healthy foods for your family
- Find a way to fit exercise and self-care into your life
As
a nutrition educator and coach focusing on nutrition and lifestyle, I am your personal advocate for living
an energized, fulfilling life. My job is to help you find the foods and
lifestyle choices that will help you achieve the health you desire.
I invite you to discuss any health concerns and goals you want to reach.
Contact me today to see how I can help. Does your organization need a public speaker?Meeting
with individuals is just one way to get the word out on healthy eating
and lifestyle. I am available for public speaking to groups on topics including:
- 10 Proven Steps to Optimal Health, Energy, and Weight
- Creating Your Ideal, Balanced Lifestyle
- Nutrition for ADHD and other Autistic Spectrum Disorders
- Smart Kids Eat Well
- Reaching Your Ideal Weight and Staying There
- Shopping for Quality Foods on a Budget
- Improving Digestion and Absorption
- Planning Balanced Meals in Lightning Speed
- Eating Well on the Run
- Gaining Control Over Sugar Cravings
- Increasing Energy Naturally
- Boosting Your Immune System
- Nutrition for Family, Friends, and Community
In these informative and
interactive workshops, participants learn how they can make
steadfast changes to improve their health.
Contact Kathy to discuss public speaking opportunities.
Film Screenings
I am available for film screenings on important nutrition and health topics. I facilitate lively, life-changing discussion following all films.
Recent film screenings:
- Food Matters: Let Thy Food Be Thy Medicine
- Two Angry Moms: Fighting for the Health of America's Children
- Simply Raw: Reversing Diabetes in 30 Days
- Consuming Kids: The Commercialization of Childhood
- The World According to Monsanto
To discuss film screening opportunities, email KathyLynch@WellsSkills.com.
Testimonials...
"I found Kathy's presentation, 'Smart Kids Eat Well,' for the North Suburban Parents of Multiples, to be both informative and intriguing. It impresses me how much diet plays a role in children's behavior. I found the tips Kathy gave on ways to improve our diets worthwhile and really enjoyed her demonstration on creative ways to serve vegetables. After Kathy's talk last month I went out and bought a wavy slicer and the kids love it. Thank you for the great idea, Kathy!"
Joanne Jensen, Owner
M & E Ideas, LLC
"Kathy’s
presentation on 'Sugar Blues' and overall wellness was an eye opener! Her
expertise and information on this subject boosted the level of
awareness among our employees and their knowledge of the many harmful
and lasting effects of sugar." Rodney Stevens, Human Resources ManagerMassachusetts Executive Office of Environmental Affairs
"Kathy
gave a great presentation at our karate school! We have a student creed
that discourages anything that would reduce one's mental growth or
physical health. This implies good eating. Kathy's practical
suggestions on how to eat healthier were terrific advice for my
students -- and me. I've put my cookies away! Can't wait to have her
back for another session. Her salad and strawberry dessert were
fantastic! Thanks again Kathy!"
Alan Kessler, Owner
Alan Kessler's Karate Center
"Thanks
from the Bedford Family Connection for your 'Sugar Blues' workshop. I
enjoyed your talk and I'm sure the other participants did too. It was
very informative and organized. I've already tried to reduce the amount
of sugar from my diet and I am starting to get rid of that post-lunch
slump. It's great! Thanks for all your time, enthusiasm, and planning
that went into the workshop. We really appreciate it!"Jennifer Buckley, Workshop ChairpersonBedford Family Connection "Thank
you for contributing to the success of the Holistic Health Fair by
helping our seniors understand the benefits of holistic health. We have
received such great feedback from seniors who participated. It was
great that they had the opportunity to learn about good nutrition, try
different foods, and to enjoy your delicious salad. Please know that
your efforts have made a difference. We hope that you enjoyed the
experience and will join us again next year."Marilyn KeatingBillerica Council on Aging
"On
behalf of all of us in the Billerica Rotary Club, thanks so much for
the very informative and dynamic talk you gave to us on nutrition.
Everyone was excited to learn so much about healthy lifestyles, eating
habits and how to avoid illness by thinking about what you put into
your body. Many commented that it was the most entertaining and
interesting presentation that we have had in quite a while. Your
presentation was fun, enthusiastic, and captured everyone's attention.
Thanks again from all of us!"
Roy Nagy, Executive Director
Billerica Boys & Girls Club
"The thing that most people talked about
afterwards was the salad. I definitely say that this interactive
activity enhanced your talk. I found it to be informative and liked to
hear about the specific products such as stevia and using purple
cabbage. Everyone left with new information that will help them make
better decisions for healthy eating. Thank you for coming."
Aviva Abeshaus, Program Coordinator
Temple Shalom Emeth "Thank you for hosting the film 'Consuming Kids: The Commercialization of Childhood' the other evening at the Ditson School. The film was most informative and very much worthwhile. Hopefully the audience in attendance will continue to share the information with others and the word will continue to spread. It was a very positive step in the right direction. Keep up the good work."
Mr. William P. Downing, PrincipalDitson Elementary School"What an AWESOME 'Eat to Speak' round table you gave at The District 31 Toastmasters Spring Conference. I absolutely loved it and learned a lot too.
I specifically liked your interactive style with us -- asking us questions and then responding to our responses. I thought that was very effective. It was very informative and eye-opening. I do hope that you will consider repeating it for members of our Toastmasters Club."
Mary Cheyne, Past President
The Last Word Toastmasters Club"I had the pleasure of viewing the movie screening of 'Consuming Kids' at the Ditson School. There was so much shared in this event, and it was so very worthwhile. It was an enjoyable evening of learning and meeting new people. Bright, energetic and a thoughtful speaker, Kathy engaged her audience with excellent information and followed up immediately with materials requested."
Janet Garabedian, News Reporter
Billerica.org (Read Janet's review of film screening HERE)"The 'Food Matters' film screening was amazing. Thanks so much for showing it. I was so moved by the information and for me the theme of empowerment over what we eat really struck me. It coincides with my decision to home school and just seems to "fit" my life right now. I was on the verge of tears at the end of the film not because I was sad (OK maybe a little just realizing how I am treating my body and what I am teaching my girls about nutrition) but because it felt like a new beginning and a chance for a healthier and happier life. I am sooooo glad I met you and am taking your WellSkills Eat Well group program."Jen Croce, Owner
GreenBaby Home Daycare
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Kathy Lynch
Nutrition Coach and Educator
Billerica • Massachusetts •
USA
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