Welcome
I work with clients to help improve their relationship with their bodies and with food, as well as increase energy to empower them to heal, acheive goals, and lead the best life possible.
My clients learn about all the ways we are 'fed' and nourished by the choices we make: whether it be through the food we put into our bodies, the people we surround ourselves with, fulfillment in our careers and life goals, or how we express ourselves in this life.
Through my workshops, group programs and one-on-one consultations, I encourage people to create happy, healthy lives in a way that is flexible, fun and free of denial and fear.
As a holistic health practitioner and nutritionist, my intention is to raise awareness of health and well-being of mind, body, and spirit through counseling, education, self expression, health promotion, and movement.
What is Helth Counseling?
Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.
While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Getting Started
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health counselor, I am here to create a supportive environment while we explore what really works for you.
Could one conversation change your life?
Find out by scheduling a free consultation with me.
We will discuss your unique situation in depth and determine how I can help you reach your personal goals.