I am very passionate about living an energized and healthy life. I had always thought eating "lowfat" foods would help me to lose weight. After years of eating lowfat, processed foods (and not losing weight) I decided to focus on the rest of my health and not just my weight. I was often tired, had chronic constipation and other significant digestive issues. After reading many books and speaking with others, I began experimenting with my diet to see what worked for me. I began by adding more whole grains, sweet vegetables, leafy greens, and reducing my animal protein. I cut way back on sugar and white flour. I listened to my body and not the latest fad diet. Soon, my constipation was gone, I felt great, and I had a ton of energy. I now eat mainly whole foods and I feel fabulous! I have a healthy glow from my great foods and good living!! I want to share this feeling and help others on their own journey to wellness.

I received my training to practice Health Counseling at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, and raw foods.

For more information about my education, please go to www.integrativenutrition.com.

I am here to support you on this journey to feeling healthy, vibrant, and your absolute BEST!!

Testimonials

As a leader, Kim is energetic, lively, captivating" Jen from "Healthy Cooking for Busy People"

"I think this workshop was very informative and I liked learning about the different names for sugars. I will definately incorporate this information into my lifestyle" Jim from "Sugar Blues"

Working with Kim was incredible; she is supportive, fun, very knowledgeable, and inspiring. She creates a safe space to talk about all elements of wellness and happiness, and also gives practical, detailed instructions and tips for how to live a healthy lifestyle. I was amazed at how much of a difference I noticed in the way I felt after working with her for a short time. Kim's program is about lifestyle and gradual, sustainable change, so if you want a better life, more energy, and a natural glow, I highly recommend Good Mood Food! Nina, client in 6 month program

Working with Kim helped me to focus my goals and break them down into manageable chunks. Working with Kim is a little like having training wheels for six months. Having Kim there to hold me accountable and support me allowed me to really build some healthy habits over our time together so that when the six months were over I could continue on with a healthy lifestyle and build on what we worked on together. Kim also introduced me to some new foods by giving me a lot of easy and tasty recipes for each one we discussed. Kate, client in 6 month program