Thank you for your interest in health counseling!  I am currently on extended maternity leave.  If you would like a referral to another health counselor, feel free to contact me at 415 341 6541.  Cheers!

I became interested in the subject of nutrition by addressing my own health concerns through diet and lifestyle change.  I feel better than ever and love to share my knowledge of holistic nutrition with others.
 
I have a unique perspective on the way modern lifestyles impact the health and wellbeing of Americans. Through the lens of international experience, I gained a deeper understanding of how significantly public policy and popular culture influence individual choices and personal health.  My education includes growing up in the fast food culture of southern California, one year soaking up culture in southern France and two years immersed in a rural, agrarian community in Mali, West Africa working among farmers as an Agriculture outreach worker for the US Peace Corps. I am a graduate of San Diego State University and the Institute for Integrative Nutrition Professional Training Program.

My favorite activity is cooking.  I love to experiment in the kitchen with fresh, whole, natural foods.  I also enjoy sailing, practicing yoga, going for long walks and reading. 

I am available for lectures, workshops, cooking classes and cooking demonstrations in addition to my work with individual clients.  Please contact me at 415 341 6541 or kris@kristann.com for further information.


“A journey of a thousand miles begins with a single step.” Lao-Tzu

Testimonials

“In the months that I worked with Kris I experienced tremendous success in taking control of my schedule and drastically reducing my stress level as a result.  I hadn’t realized the extent that my stress level and emotional state were affecting my ability to make good decisions about food and exercise.  After getting those things under control I feel so much better!  Kris was incredibly encouraging.  She celebrated my successes with me and cut through the BS when I was off-track.  I highly recommend her and her services if you’re looking to make a change for the better in your life!”
Darcy, Chicago, IL

“I have enjoyed my experience working with Kris and the challenge to change my thinking about how and what to eat on a daily basis.  The problems that I described to her were resolved by eating the foods that enhanced my functioning and increased my energy.  I had positive results within the first month working with her.”
Arlene, Charlotte, NC

“Working with Kris as a health counselor is like having a great friend along with you as you journey towards wellness and balance. She’s an excellent listener and offers guidance in a way that’s not preachy or intimidating. Your life will start to transform and it will feel almost effortless.”
Kim, New York, NY

“Kris really helped me to focus on ways to improve my life as a whole.  She not only listened, but worked to make our sessions productive for me.  It was just what I needed.”
Maya, San Francisco, CA

“My consultations with Kris have changed my life.  Her informative approach to health and nutrition resonated with me and led me to make behavioral changes that have significantly improved my quality of living.

Kris has given me the tools (such as recipes, books and websites) to explore and implement my healthful new personal and family goals.

Rather than just preaching trendy or extreme diets, Kris has helped me to examine my own decision making and to break counter-productive habits.  She developed a customized program for me, based on goals we created together.  We discussed everything from food to exercise to personality types.

Any one, any age could benefit tremendously by partnering with Kris for a positive focus on the things we can do to make a difference in our health and well being.  I highly recommend her as an advisor and an advocate.”
Kathy - Columbus, OH


"The consultations that I have experienced with Kris Tann have been, and continue to be very beneficial to my life and health - very educational.  The information she shares has more than changed my life for the better.  For someone who enjoys eating as much as I do, I have learned that I can still eat and enjoy food.  This time around, it is food for good eating and healthy living.  With Kris’s consulting expertise in regards to the right foods for life, I have lost several pounds and feel very good about it.  My knowledge of the right foods have given me a greater outlook on, not only my life in general, but my life long term.  Kris Tann is very sharp to say the least.  It is such a joy to know that someone like Kris really is in it for her clients, which reveals that she is a very caring person.  Kris strives for what’s best for the client’s over all health achievements and goals.  I would like to mention that she also keeps it fun and entertaining by assigning food homework that really is a treat within itself. I have already recommended Kris to family and friends, and would encourage anyone visiting her website for the first time to contact her.  Food for thought is an old cliché; healthy food for a better and longer life is now my Motto."
Fred - El Sobrante, CA

"My Holistic health consultations with Kris these past 6 months have drastically improved my overall quality of life. I feel better, look better and have lost weight (without much effort).   Kris taught me how to  examine my own decision making and to break counter-productive habits.  (I was on Jenny Craig when I first started working with Kris - not anymore!)  I highly recommend Kris.  I have also made a wonderful, lifelong friend!"
Fran - Alameda, CA

"Kris Tann truly has a holistic approach to nutrition.  The emphasis that nutrition extends far beyond simply being about what you put in your mouth has been tremendously helpful to me, and effective in improving my relationship with food and overall health. Kris' methods are empowering and focus greatly on positive emotional well-being. I highly recommend her services."
Jennifer - Alameda, CA