Welcome to Inspired To Health!
Health Coaching is a unique, exciting innovation in health and nutrition. As a Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.
While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Have you been wanting to...
Improve your eating habits
Feel confident in choosing and preparing better food for yourself
Experience a remarkable increase in your energy and vitality
Stop your cravings and binges
Feel better in your body and achieve your ideal weight
Experience an increase in overall happiness in your life
As a Health Counselor, I am your personal advocate for living an energized and passionate life. I love helping people explore and achieve their full potential! Whatever your concerns are, my job is to help you find which food and lifestyle choices will work best for you and the life you desire. When diet changes, everything changes.
A true holistic approach to life incorporates things that nourish you other than food, including honest and open relationships, a meaningful spiritual practice, a career that inspires you, and physical activity that you enjoy. These elements are called Primary Food. As a Health Counselor, I will work with you to help you find balance in both Primary Foods and the foods you eat on a daily basis.
Getting Started
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health counselor, I am here to create a supportive environment while we explore what really works for you. We will discuss your unique situation in depth and determine how I can help you reach your personal goals.
Could one conversation change your life?
Find out by scheduling a free consultation with me.
Contact us @ (212)784-6488 * Phone Counseling available!